Olive Oil is the foundation of what is commonly called “The Mediterranean Diet.” People in the Mediterranean region consume a great amount of Olive Oil every year.
Interestingly enough, the individuals of the Mediterranean have the lowest cancer risks of anyone in the world, and Olive Oil is thought to have something to do with that stat.
Olive Oil is great for you because it is full of antioxidants, which aids in preventing heart disease. “Fats that are high in what we call monounsaturates are one of the things that seem to promote better cardiac health, and Olive Oil seems to be one of them,” -- Fordham lecturer and biologist, Dr. Robert Madden stated.
Antioxidants help strengthen the immune system. The antioxidants in Olive Oil are also believed to be helpful against being inflicted with cancer. Olive Oilalso assist in preventing strokes and protects against diabetes as well.
Moreover, taking olive oil has been shown to have beneficial effects on blood sugar. Because Olive Oil is anti-inflammatory, it helps in reducing the effects of rheumatoid arthritis. Olive Oil can also help improve bone formation and brain health.
In addition, Olive Oil is one of the few fats that does not cause one to gain weight because it is created from monounsaturated fatty acids. Olive Oil helps control the amount someone eats and helps make people less hungry. Monounsaturated fats cause the body to burn fat even if one isn’t doing anything at all.
The body uses the fats as a fuel source and increases the amount of energy one has while resting. This means that one could lose weight as they sleep because the monounsaturated fats will burn more calories.
This is the healthiest type of fat and helps lower cholesterol levels. Extra Virgin Olive Oil is also considered the better olive oil because its ingredients are mostly pure.
In addition, Extra Virgin Olive Oil has a fruitier taste and is of greater and higher quality. Additionally, the texture is more rich and thicker than regular Olive Oil.
Olive Oil also makes foods taste fresh and healthy, as opposed to butter. Because of this, olive oil can help make someone a healthier eater.
Although Olive Oil is good for one to add to meals, it does not mean you should overuse it. Anything that is too oily or fatty can be also detrimental to one’s health. Olive Oil has many calories, so consuming too much of it without exercise can unfortunately be damaging.
Olive Oil is also beneficial to hair. The fatty acids from the Olive Oil can keep hair healthy and smooth. This ingredient can help treat:
Furthermore, Olive Oilalso strengthen nails due to the fact that the polyphenols and anti-bacterial and fungal properties discovered in it. By soaking nails in olive oil once a week for twenty minutes, nails will grow healthier, stronger and faster.
Did you know that suffers of Asthma can benefit from the antioxidant and anti-inflammatory properties of Olive Oil? According to the American Lung Association, asthma afflicts almost 20 million Americans, including 7 million children.
When populations and cultures around the globe switch from a traditional diet mainly made up of fruits, vegetables, and fish to one high in salt, animal fats, and highly processed vegetable oils, with only a handful of plant foods, the rate of asthma generally tends to increase.
Asthma is a life-long disease that unfortunately has no known cure, but preventative steps, including taking on healthy dietary habits, can aid in alleviating its effects.
How Asthma Attacks Occur
Asthma attacks generally happen when the airway passages that direct oxygen in and out of the lungs become inflamed, swollen, and obstructed with extra mucus.
The muscles that wrap around the airways can also become irritated and tighten, narrowing the passageways even further and causing what a handful of asthma sufferers recognize as an “asthma attack”.
For sufferers of asthma, altering to a Mediterranean Diet has been proven to provide benefits that can assist in bringing asthma under control.
Similar to other diseases that are irritated by inflammation or restricted blood flow, it is the strong antioxidant and anti-inflammatory benefits of this style of eating that make a drastic difference.
The anti-oxidants provided by fresh fruits and vegetables are very likely to improve lung and airway support, as are the rich array of anti-inflammatory compounds discovered in core elements, such as Extra Virgin Olive Oil, of this healthier way of eating.
Balsamic Vinegar, that syrupy, dark brown, slightly sweet yet tangy, ingredient is a staple in out panty, and for outstanding reasons. Use it in a easy to make weeknight salad, drizzle it over wedge of Parmesan for a guest-worthy treat, or even use it in baking, the possibilities are endless. Whatever way you end up using it, have you heard of White Balsamic Vinegar?
Balsamic Vinegar
‘True’ Balsamic Vinegar has a protected designation of origin seal on its label. This way you’re almost guaranteed that the vinegar is developed in the traditional way: Trebbiano or Lambrusco grape juice from, Italian regions of Modena and Reggio Emilia, is reduced and then aged in barrels for anywhere between 12 to 25 years.
And even though a single bottle of the real Balsamic Vinegar can cost upwards of a few hundred dollars, the more commonly discovered (and more affordable) variety is Balsamic Vinegar of Modena.
This Balsamic Vinegar is also produced in the Italian region of Modena, but is generally made using a mix combination of wine vinegar and grape juice and may be aged for less time. Nonetheless, both versions add a darkness, complexity and sweet acidity to a wide range of dishes, so it’s up to your wallet which one you choose.
We Our Balsamic Vinegar Experts Enjoy It In: Salads and sauces
Our Balsamic Vinegars Specialist suggest that you try it in:
White Balsamic Vinegar
Comparable to its classic counterpart, White Balsamic Vineger is a milder and slightly less-sweet version. It’s mainly made in the Italian region of Emilia-Romagna by cooking white Trebbiano grapes, but at a higher pressure and lower temperature, to retain its pale and golden hue. From there it may be aged, but for no longer than one year in order to retain its lightness.
Our White Balsamic Vinegar Specialist suggest that you try and use it when you’re looking for softer flavours, or aesthetically when you want to keep your sauces and dressings light in colour.
Our White Balsamic Vinegar Specialist suggest that you use it in: Summery meals.
Try it in:
