The Exceptional Benefits of Olive Oil
Olive Oil is the foundation of what is commonly called “The Mediterranean Diet.” People in the Mediterranean region consume a great amount of Olive Oil every year.
Interestingly enough, the individuals of the Mediterranean have the lowest cancer risks of anyone in the world, and Olive Oil is thought to have something to do with that stat.
Olive Oil is great for you because it is full of antioxidants, which aids in preventing heart disease. “Fats that are high in what we call monounsaturates are one of the things that seem to promote better cardiac health, and Olive Oil seems to be one of them,” -- Fordham lecturer and biologist, Dr. Robert Madden stated.
Antioxidants help strengthen the immune system. The antioxidants in Olive Oil are also believed to be helpful against being inflicted with cancer. Olive Oilalso assist in preventing strokes and protects against diabetes as well.
Moreover, taking olive oil has been shown to have beneficial effects on blood sugar. Because Olive Oil is anti-inflammatory, it helps in reducing the effects of rheumatoid arthritis. Olive Oil can also help improve bone formation and brain health.
In addition, Olive Oil is one of the few fats that does not cause one to gain weight because it is created from monounsaturated fatty acids. Olive Oil helps control the amount someone eats and helps make people less hungry. Monounsaturated fats cause the body to burn fat even if one isn’t doing anything at all.
The body uses the fats as a fuel source and increases the amount of energy one has while resting. This means that one could lose weight as they sleep because the monounsaturated fats will burn more calories.
This is the healthiest type of fat and helps lower cholesterol levels. Extra Virgin Olive Oil is also considered the better olive oil because its ingredients are mostly pure.
In addition, Extra Virgin Olive Oil has a fruitier taste and is of greater and higher quality. Additionally, the texture is more rich and thicker than regular Olive Oil.
Olive Oil also makes foods taste fresh and healthy, as opposed to butter. Because of this, olive oil can help make someone a healthier eater.
Although Olive Oil is good for one to add to meals, it does not mean you should overuse it. Anything that is too oily or fatty can be also detrimental to one’s health. Olive Oil has many calories, so consuming too much of it without exercise can unfortunately be damaging.
Olive Oil is also beneficial to hair. The fatty acids from the Olive Oil can keep hair healthy and smooth. This ingredient can help treat:
- Tame frizzy hair
- Make hair look shinier
- Makes hair manageable
- And softens hair
Furthermore, Olive Oilalso strengthen nails due to the fact that the polyphenols and anti-bacterial and fungal properties discovered in it. By soaking nails in olive oil once a week for twenty minutes, nails will grow healthier, stronger and faster.
- Alexis Barros