The Essential Benefits of the Mediterranean Diet & How It Helps Sufferers Of Asthma

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The Essential Benefits of the Mediterranean Diet & How It Helps Sufferers Of Asthma

Did you know that suffers of Asthma can benefit from the antioxidant and anti-inflammatory properties of Olive Oil? According to the American Lung Association, asthma afflicts almost 20 million Americans, including 7 million children.


When populations and cultures around the globe switch from a traditional diet mainly made up of fruits, vegetables, and fish to one high in salt, animal fats, and highly processed vegetable oils, with only a handful of plant foods, the rate of asthma generally tends to increase.

Asthma is a life-long disease that unfortunately has no known cure, but preventative steps, including taking on healthy dietary habits, can aid in alleviating its effects. 

How Asthma Attacks Occur

Asthma attacks generally happen when the airway passages that direct oxygen in and out of the lungs become inflamed, swollen, and obstructed with extra mucus. 

The muscles that wrap around the airways can also become irritated and tighten, narrowing the passageways even further and causing what a handful of asthma sufferers recognize as an “asthma attack”.

For sufferers of asthma, altering to a Mediterranean Diet has been proven to provide benefits that can assist in bringing asthma under control.

Similar to other diseases that are irritated by inflammation or restricted blood flow, it is the strong antioxidant and anti-inflammatory benefits of this style of eating that make a drastic difference.

The anti-oxidants provided by fresh fruits and vegetables are very likely to improve lung and airway support, as are the rich array of anti-inflammatory compounds discovered in core elements, such as Extra Virgin Olive Oil, of this healthier way of eating.

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  • Alexis Barros