Extra Virgin Olive Oil Health BenefitsWe all recognize that Extra Virgin Olive Oil is great for drizzling over salads and creating that perfect bruschetta but not too much is known about the qualities of olive oil on health. It is, unquestionably the very flavoursome, aromatic and healthy of all the olive oils.
Extra Virgin Olive Oil is probably the most widely researched foodstuff on the planet and the health benefits are evidence based. Thanks to the current spotlight on the Mediterranean Diet, extensive research has been done on the phytonutrient composition of olive oil. What has been discovered is an extensive list of phytonutrients; a few of the most praised is its polyphenols. The amount of polyphenols found in extra virgin olive oil is truly amazing!
Polyphenols are a potent antioxidant -- just one that can decommission a nasty molecule in your body called free radicals. Free radicals can ricochet around inside your body and harm cells that are good. Antioxidants, such as the polyphenols found in extra virgin olive oil, work to neutralize free radicals; shielding the body from their harmful antics.
In fact the European Food Safety Agency has approved health claims for extra virgin olive oils with polyphenol content of greater than 250mg / kg. Morocco Gold contains polyphenols well above this amount. So here are some of the ways that Morocco Gold extra virgin olive oil can improve everyday health and well-being.
Cardiovascular diseases are the best cause of death in the industrialised world. A plethora of studies have documented that arteriosclerosis is closely linked to eating habits and lifestyle.
Olive Oil Has A Great Beneficial Effect on Ulcers and Gastritis
Olive oil lowers the risk of the flow or reflux of food and gastric juice up from the stomach to the oesophagus, the gastric content of the stomach is released more slowly and gradually into the duodenum, providing a greater sensation of"fullness".
Olive Oil Helps Maintain the digestive tract in good health.
Olive oil produces a small amount of secretion by the pancreas, making this organ"operate" little, however efficiently and enough to carry out all its digestive functions. It stimulates the absorption of various nutrients (calcium, Iron, magnesium, etc.).
Extra virgin olive oil, therefore, is a fat that is digested and absorbed really well. It has option properties and a mild laxative effect that helps to combat constipation and bad breath.
Will Help Reduce Blood Pressure
Certain foods can raise blood pressure apart from having an effect on body fat. Along with high blood cholesterol, cigarette smoking, obesity and diabetes, it is one of the main health problems of the developed world.
One in every four adults is hypertensive. This increases the risk of early death because of the damage to the body's arteries, especially the arteries that provide blood to the heart, kidneys, brain and eyes. Addition of olive oil to a daily diet has a clear lowering effect on blood pressure. Regular consumption of olive oil decreases both systolic (maximum) and diastolic (minimal ) blood pressure.
Extra virgin olive oil has been scientifically proven to reduce high blood pressure. A survey of the Mediterranean diet demonstrated that utilization of extra virgin olive oil reduced blood pressure in hypertensive or healthy people.
The risk of heart disease especially in the West resulting from high blood pressure ought to be reason enough to proceed to a healthier type of olive oil and much better lifestyle.
Help control healthy cholesterol levels
Cholesterol is a fatty substance contained in foods of animal origin. Diets containing a large amount of animal fats raise blood cholesterol level, which is just one of the chief risk factors of cardiovascular disease.
Olive oil lowers the amount of total blood cholesterol, LdL-cholesterol and triglycerides. At the same time it does not alter the levels of HbL-cholesterol (and may even raise them), which plays a protective role and prevents the formation of fatty patches and recurrent heart disease.
Olive oil eases or prevents diabetes
An olive oil rich diet is not only a good alternative in the treatment of diabetes, it may also help prevent or delay the onset of the disease. How it does so is by preventing insulin resistance lowering triglycerides and ensuring greater blood sugar level control and lower blood pressure.
Olive oil lessens the severity of osteoporosis
Osteoporosis is a decrease in bone tissue mass that increases the risk of fractures. There are two types. Type I occurs in middle-aged, post-menopausal women and type II from the older. Extra Virgin olive oil appears to have a favourable effect on bone calcification, and bone mineralisation is much better the more olive oil is consumed. It helps calcium absorption, thereby playing an important part during the period of development and in the prevention of osteoporosis.
Polyphenols within olive oil as a antioxidant
Phenols and polyphenols serve as the core substances that give Extra Virgin Olive Oil its anti-inflammatory properties.
Researchers have determined that small amounts of Extra Virgin Olive Oil, as low as one tablespoon per day, can lower inflammatory signalling in our body, such as levels of interleukin-6 (IL-6) and tumour necrosis factor alpha (TNF-alpha).
Extra virgin olive oil as an anti-inflammatory
Importantly, the anti-inflammatory benefits of Extra Virgin Olive Oil do not depend on large levels of intake. In most research, these benefits become statistically significant with as few as one tablespoon of Extra Virgin Olive Oil per day.
Olive Oil and it's fight against cancer
Research studies are providing better and improved documentation for the anti-cancer benefits of Extra Virgin Olive Oil.
Early studies in this area were largely restricted to research with rats and mice or research on cell cultures in the lab. However, more recent studies have looked at individuals incorporating Extra Virgin Olive Oil into their everyday meal plan and have found encouraging results.
- Neil Naran
Properties and Benefits of Olive OilOlive oil is now one of the basic elements of the Mediterranean diet but its use dates back as far as 4,000 BC. Nations such as Armenia, Palestine and India utilized it to moisturise the skin and take as a medication. Already the Babylonians regulated its creation and trade while the Romans levied taxes to be paid in the form of olive oil.
Considering that 1,400 AD, olive oil has been known as one of the Italian merchandise par excellence and has been the undisputed basis of the typical Mediterranean diet.
The olive tree is also considered a sacred plant because, in Greek mythology, it was the gift of Athena to humanity, blessed by Zeus for its many properties. Not only that, in Christian civilization, the biblical episode in which the dove returns to Noah on the ark with an olive branch symbolises the conclusion of the universal flood and peace found.
The thousand faces of olive oil
Olive oil is an all-round food, remarkably versatile and usable raw or in cooking, from appetisers to dessert, with a positive Outcome. It is not, therefore, a very simple condiment but an ingredient rich in flavour, which influences the very perception of the food it is accompanied by. There are three distinctions of olive oils: light fruity oils, medium fruity oils and intense fruity oils. The softer and sweeter the first, the tastier and slightly pungent the last.
There is also a colour variant: the shade of the olive oil can vary from green to yellow depending on the maturity of the production.
The green oil is younger while the yellow one is already ripe and rich in carotenes, pigments that have an antioxidant action. Olive oil easily absorbs odours and is altered by light and heat; for this reason it is advisable to keep it away from detergents or rooms exposed to smoke, at a temperature of around 15°C and at a dark container that protects it from direct light.
Once we talk about olive oil we often refer to the definition"extra virgin": known since ancient times, extra virgin olive oil is the most suitable fat for human consumption because it is the only product solely by squeezing the olives, without chemical additions or industrial interventions.
This kind of production process allows the petroleum to maintain intact all the properties of that it is naturally abundant. Moreover, thanks to its high digestibility rate, higher than that of all seed oils, butter and lard, the use of extra virgin olive oil is recommended during the weaning of newborns.
The benefits of olive oil for our entire body
Olive oil offers many beneficial properties for our health: first of all, it is particularly rich in monounsaturated fatty acids, which prevent the appearance of cardiovascular disorders, and bad in saturated fatty acids, accountable for the occlusion of the arteries. Olive oil contains oleic acid, a monounsaturated fat that can regulate blood cholesterol levels: it lowers the percentage of"bad" cholesterol (LDL) compared to"good" cholesterol (HDL).
A constant and controlled consumption of olive oil, and therefore lactic acid, lowers the risk of heart attacks, strokes and thrombosis, leading to the health of the arteries. If you add that olive oil leads to the health of the heart and bone construction , you can easily conclude that it is a valuable ally for sportsmen and sportswomen at all levels.
Basically, olive oil provides energy, something that athletes should never miss. If sedentary folks shouldn't consume more than 15% of the calories provided by fat, for athletes it goes in any case to 20% - 30%.
This is what the author Lori Zanteson says in one of her articles, precisely because it is fats that transform carbohydrates, i.e. the fuel required for sporting activity, into energy. Olive oil also contains polyphenols, antioxidants with incredible properties: they are able to protect the integrity of cell membranes, defending them from the formation of tumours and counteracting the alteration of cognitive functions caused by aging cells.
Olive oil: from health to beauty
Extra virgin olive oil is also a natural source of Vitamin E, universally known as the "beauty vitamin" because it protects oxidisable fats from the formation of free radicals. Being a moderate vasodilator, Vitamin E strengthens the walls of the capillaries and reduces the risk of thrombus; it also regulates the production of male and female sexual hormones and increases the levels of"good" cholesterol (HDL).
To conclude the overview of the properties and benefits of olive oil, it ought to be recalled that this food abounds in squalene, a substance that would be rather effective at countering the onset of skin cancer. In Italy and Greece, in fact, where olive oil is the basis of the daily diet plan and is therefore consumed in large quantities, life expectancy is higher than in northern European countries, where fats of animal origin are inclined to be consumed.
Olive oil can also boast benefits for the skin and hair, just feel that one of its first applications was just the cosmetic.
It offers soothing properties that make it perfect against redness and irritation, even for the most sensitive skin; it is also an effective antioxidant and is therefore an important ally against the effects of skin aging.
Olive oil nourishes the skin in depth and regulates the levels of hydration, which is the reason it is also advocated as a natural remedy against eczema, psoriasis and herpes.
The properties of olive oil do not stop here: ideal for scalp irritation and for the care of dull or damaged hair, it is often suggested as an ingredient in soothing or nourishing masks to be applied to the hair.
Finally, olive oil is recommended as a remedy for fragile nails and stains on the skin of the hands, often due to aging or excessive exposure to sunlight. Ideal when combined with other components, from lavender essential oil to shea butter and Jojoba wax, olive oil is a valuable beauty ally to use at home.
- Neil Naran
Some of the Surprising Benefits of Balsamic Vinegar
Vinegar's not a magic elixir-but it may be able to help your waistline, cholesterol and much more! Who knew? Read on to find out some of the surprising health benefits of vinegar.
Raspberry Vinegar Health Benefits
A splash of vinegar may give your weight loss efforts a small increase. People who added raspberry vinegar or apple cider vinegar for their diets daily for at least 4 weeks straight down more than individuals who didn't get vinegar.
Apple Cider Vinegar Health Benefits
Apple cider vinegar aided increase"good" HDL cholesterol in animal studies. Additionally, it contains a polyphenol, chlorogenic acid, thought to reduce"bad" LDL cholesterol.
Balsamic Vinegar Health Benefits
The antioxidant quercetin, found in grape-based vinegars like balsamic, may help tame high blood pressure, says research in the Journal of Nutrition. It is in apple vinegars too.
Red-Wine Vinegar Health Benefits
Acetic acid, which gives red-wine vinegar and other vinegars their sour taste, helps you stay satisfied after eating by minimizing blood sugar spikes.
Rice Vinegar Health Benefits
Vinegars contain phenols, naturally occurring plant chemicals connected with reduced cancer risk. 1 kind of rice vinegar, kurosu, boasts more than any other.
- Neil Naran
A Glimpse Into Balsamic Vinegar
Balsamic vinegar is a condiment with a sweet and sour taste. It was invented at Modena, in Italy. Balsamic vinegar is aged in barrels of grape must. The name"vinegar" is not exactly the content, because it differs from other vinegars in the cooking system.
But it applies to edible vinegars and pricey appreciated in this circle, including due to the abundant taste. And also, the term"balsamic" has its origins in medicine, where it was used as an ointment for wounds as an antimicrobial agent that prevents inflammation. It has the abbreviated name -- balsamic.
From the IX century it was quite pricey, and ordinary individuals it was not possible to acquire. Kegs of vinegar have been believed gifts worthy of a king, to show which could only wealthy people.
Today, balsamic vinegar is used in cooking and cosmetology.
Properties of balsamic vinegar
There are two sorts of vinegar: this is a traditional balsamic, which is made according to Italian recipe and is aged 12 years. Sometimes it can withstand and 18 and 25 years. Accordingly, this balsamic is valued several instances longer.
The second type is industrial balsamic vinegar, which was prepared not in Italy and not aged 12 years. Also contained are analogs, but cheap because of the fact that preparing wine vinegar and impurities to achieve the similarity in taste and aroma.
Classic balsamic vinegar is quite thick, smells like sweet fruit and has a deep, dark color. Industrial balsamic vinegar is lighter, and has some differences in taste.
It is added to salads, soups, marinades. It goes well with cheese, scrambled eggs, strawberry salad or ice cream. But here it is necessary to follow the minimal dose to balsamic vinegar only enhanced the taste but did not interrupt him.
The use of balsamic vinegar
Balsamic vinegar is full of nourishment: these are vitamins A, C, C, phosphorus, potassium, calcium and iron. It contains antioxidants to help prevent various heart diseases and cancer. Pathogenic microflora is reduced on account of the rise of the useful elements of the vinegar.
As mentioned earlier, it is an antimicrobial agent, nevertheless, taking balsamic vinegar for a intricate impact on the body is inappropriate. However, to treat the cut or wound real balsamic vinegar. Industrial do not give any positive effect.
In cosmetics use balsamic vinegar because of the presence of substances that actively fight aging of the epidermis. So, it is contained in anti-aging creams for Mature and aging skin. Beauticians use it as a component of skin struggling with cellulite. It can be found in balms to decrease hair loss. Proper use for the face can help clear skin and improve the complexion.
The use of balsamic vinegar
Balsamic vinegar has a surprisingly pleasant taste, which allows us to give a very different feeling from seemingly familiar dishes. It is added in variety of dishes -- meat, seafood, salads, fruits or vegetables.
Most of this vinegar is love, of course, in Italy. There it is used quite efficiently -- in the ideal quantities and also make all the dishes.
Balsamic vinegar makes a wonderful dressing for salads. And it is not necessary to add directly to the salad, can be served in a separate bowl. In this case, the filling dip pieces of fresh bread and eat with salad. Add vinegar and salad with cheese -- this combination is a classic.
Marinade vegetables or meat is another way of using vinegar. It provides the food a certain finesse. Seafood is also a fantastic match with balsamic vinegar. For example, a salad with added fish and vinegar. Meat is also recommended to scatter with vinegar when frying.
The unusual way of utilizing vinegar is to scatter the strawberries, pre-dusted with powdered sugar, put it around the arugula leaves, processed with vinegar as well to wait for 20 minutes and serve.
Harm balsamic vinegar
This sour-sweet vinegar, like any other prohibited use if the stomach increased acidity. There is an individual intolerance.
Poor quality vinegar, that is, a cheap knockoff, not harmful, but does not contain anything useful: flavors, thickeners, caramel -- all this clearly does not benefit the person.
- Neil Naran
Some of the Best Olive Oil Health Benefits
There is hardly a person that has never heard about unrivaled health benefits that olive oil can provide. This liquid has been known since ancient times as gods' gift, and it is one of the high quality products that can be afforded by few.
People from Mediterranean nations who regularly eat olives stay healthy, young and live more. There is a special Mediterranean diet among those who want to keep fit or lose unwanted kilos. Olive oil is a number one ingredient in food that they have on a regular basis.
In the same way as any other oil, olive oil can be both refined and undefined. According to research, positive qualities of this liquid are preserved only in extra virgin treatment at the temperature of 27 degrees.
Premium quality olive oil has a mild taste as its acidity is just 0.8% and it is absorbed by the body almost 100%.
Bear in mind olive oil keeps its beneficial properties just for 5 months if stored properly. The ideal place to store it is a glass bottle.
Olive Oil Benefits
So, what benefits olive oil can bring you and how should it be utilized?
Olive oil can decrease cholesterol level;
When taken correctly and regularly olive oil can protect against heart and blood vessels diseases, diabetes, obesity and oncological issues;
Antioxidants contained in oil assist people stay youthful, attractive and energetic, always being in high spirits; It can slower eye sight aging process;
Its soft purgative effect provides better digestion and prevents constipation;
It is perfect for treating gastrointestinal tract inflammations and fighting these unpleasant diseases as colitis, gastritis and hemorrhoids;
Olive oil can heal nausea;
It accelerates metabolic processes, decreases appetite and consequently helps to eliminate fat; moderate choleretic action is favorable while treating gallbladder and liver pathological issues;
It lowers blood pressure in patients suffering from hypertension;
Olive oil is vital for women expecting a baby, as fatty acids favor proper nervous and bone systems formation of a future human;
every time a young mother takes olive oil during breast feeding it's going to defend her small cherished from sufferings caused by infantile colic, as well as it will stop allergic reactions in skin;
It also helps get rid of cellulitis and stretch marks.
Garlic extract with olive oil is good for older people as it enhances brain activity, can help lessen memory and attention concentration disorders, increases elasticity of blood vessels which is a perfect avoidance from cardio-vascular diseases. In order to prepare the mix you need to chop a head of garlic and mix it with extra virgin olive oil.
Leave it for a single day, after that you can combine this substance and lemon juice teaspoon of each. It is recommended to take the mix one period a day 30 minutes before meals for 30 days.
Olive oil is also widely utilized in cosmetology because it contains squalene and squalane good for your skin.
Olive oil is rich in vitamins. Among them is Vitamin E, which prevents formation of free radicals happening as a result of fatty acids oxidation. Such free radicals formation can cause oncological and cardio-vascular diseases. Hence Vitamin E (tocopherol) contained in olive oil is just one of the ways to avoid the risk.
One more essential component of olive oil is Vitamin A (retinol). It improves immune system functionality and strengthens your bones.
Besides, olive oil is loaded with ellagic acid, which is an essential monounsaturated lipid widely utilized in cosmetology. This acid is capable of strengthening thinning hair and preventing hair loss. Vitamins D, E, Vitamin A and K contained in olive oil stimulate elastin and collagen synthesis in a cellphone.
- Neil Naran
Olive Oil and it's Sleep Health Benefits as A Natural Home RemedyAt the bustle and gruff of modern day society is a propensity to affect sleep cycles badly, therefore seeking to understand how to fall asleep is the new quest of a statistically staggering number of increasing cultures of insomniacs that want all the nice and healthy advice on great sleep that they can get.
Insomnia doesn't only present great challenges for those that are looking to fall asleep healthily, it can also be defined as bad sleep. Sleep deprivation negatively affects physiological performances and interferes with the essential healthy r.e.m. sleep cycle.
The effects of insomnia are steep; it can affect scheduling; it can affect health; it can also affect important relationships dramatically.
If one feels tired at work, an individual could actually be sleeping walking, so it can even weaken work performance and cause a condition called narcolepsy; and since having a driver's license taken away is not a plus for most people, this new health search tendency is desperately requiring of as many helpful responses as possible and understanding about olive oil's remedial sleep benefits can be a part of that self health skill-set and a part of that needed response for many who are afflicted with sleep cycle challenges.
Surprising Medicinal Health Benefits of Olive Oil
People who suffer from sleep deprivation may benefit from the following medicinal qualities in good olive oil. What can 1/4th of a cup of olive oil do to rid of insomnia? Olive Oil can help you fall asleep and sleep better in a few of a few ways.
First, good olive oil as a home remedy for sleep can help you relax by lessening everyday inflammation that could be a potential cause for excitement. If you work all day or perhaps just workout in a fitness complicated often you may be experiencing some form of inflammation. Inflammation is a major cause for increased heart rate.
And since a good olive oil can lessen the effects of inflammation, thereby calming the pace of the heart, it's a newly emerging remedy that is becoming very popular, even in the raw foods audiences.
Pre-sleep quality olive oil treatment is being indicated to people with insomnia who'd like to be able to fall asleep as well as enhance the quality of the given rest throughout the night.
This anti-inflammatory health benefit is possible after a fantastic olive oil is taken consistently before retiring at night. Unlike some kinds of vitamins, this anti-inflammatory effect of the oil from the olive will not at all take long to commence functionality and encourage sleep health realignment.
Second, Olive Oil aids as a natural cure by bringing balance to blood sugar levels that are above the average, with a high blood sugar count being a form of vasoconstriction and heart rate excitation, olive oil helping resolve this challenge is a major player in assisting you fall asleep and stay asleep for a healthy amount of time.
Ironically, A really good olive oil as a sleep remedy helps eliminate the body of free radicals naturally. Yes, natural olive oil consumption is similar to that city famous anti-oxidant juice suburban athletes are so fond of refreshing themselves before or after an exercise. Now, it is well known that with the Assistance of a smart carb to act as a helper for the energy giving qualities inside, that olive oil is in fact an unsurpassed stamina promoting super-food, providing endurance athletes tons of powerful energy to perform with; nonetheless, though this is true,
Olive Oil at the context of natural consumption without exercise can in fact help induce relaxation as it cleanses the body of free radicals. This calming characteristic takes effect immediately.
The practice of ridding the body of free radicals is tiring, so, in essence, natural ingestion of a good Olive Oil can help you feel drowsy and calm, and in some cases for people who have glimpse digestion at night because of a night time work out devotion, avid post-work-exercisers can enjoy becoming really tired and really calm at the evening from an olive oil treatment almost immediately.
- Neil Naran