Pan-Seared Arbequina Brussel Sprouts


Servings: 3-4

Prepping Time: 20 min.

Cooking Time: 20 min.




• 1 lb (approx. 4 cups) of brussel sprouts

• ¼ cup 41 Olive Arbequina Olive Oil

• 1 tsp. 41 Olive Himalayan salt and pepper




• Rinse brussel sprouts and peel away any bad outter layers, then cut into halves or quarters depending on how larger the brussel sprout is.

• Place olive oil in a large skillet on stovetop with a lid and heat on high until oil is crackling.

• Lower heat to medium and place cut brussel sprouts into pan and stir to cover in olive oil and add in the salt and pepper at this time.

• Keep lid on pan for 15 min. of cook time tossing in pan every minute or so.

• Take lid off for remaining 5 min. and raise heat slightly to make crispy; continue stirring and tossing the entire time. Sauté until browned and crispy.

• Serve and enjoy!


Recipe and Photography by Stacey Bryant