Most individuals understand the foods they need to eat that will help improve health, although how we cook the food can be just as essential
With there being a variety of oils and butter products claiming to be at the top of the list, it can be a bit hard to know which ones to use and which ones not to use.
1. Canola Oil
Canola Oil is an extremely popular oil, with a variety of physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.
You can use canola oil in sauteing, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it an incredible oil for foods that contain many spices. Unlike other oils, this one won't interfere with the taste of your meal.
2. Olive Oil
Olive Oil offers a very unique and distinct flavor with plenty of heart healthy ingredients. The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. It's also rich in antioxidants and has a very long storage life.
Although it can be used in cooking, it's generally the healthiest when uncooked, such as with a salad or dipping sauce. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.
3. Butter
Butter is one food that has been around for a long time. Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D. In addition, butter is also made from natural ingredients and not chemically or artificially
processed.
You can use butter with cooking, baking, or even as a spread. Furthermore, you can pair it with creamy sauces, marinades, baked dishes, or even bread.
4. Margarine
Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol.
As a cooking oil, margarine tastes good, it's lower in fat than most oils and butter, and it's quite easy to spread. It's available in a variety of different products and a good source of vitamin E.
When it comes to cooking with oils, there are several at your disposal. There are many more than what is mentioned here, although the ones above are the most popular. Eating healthy involves cooking healthy food - which is where your cooking oil really
takes center stage.
