As you may know, not fueling up with the proper nutrients can affect how great your body performs and your overall fitness benefits as well.
Even though healthy eating is crucial, there are myths that hinder your performance if you listen to them.Below, you'll find some myth busters on healthy eating.
1. Working Out On An Empty Stomach
Generally speaking, if you hear a rumbling noise in your stomach, the rumbling is trying to alert you of something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, our Olive Oiland Health experts suggest that you always eat a light snack.
2. Depending On Energy Bars and Drinks
Even though they are ok every once in awhile, unfortunately they do not deliver the antioxidants you need to prevent cancer. Usually, fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.
3. Skipping Breakfast
Not eating breakfast is never a great idea, as breakfast begins the day. Your body needs fuel as quickly as possible, and without it, you'll be hungry throughout the day.
4. Low Carb Diets
Your body needs carbohydrates for your muscles and the storing of energy.
5. Eating What You Want
Eating healthy and exercising does not give you the opportunity to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.
6. Not Enough Calories
Although losing weight involves calories, losing it too fast is never safe or healthy. What you should do, is aim for 1 - 2 pounds a week. In addition, always make sure that you are getting enough calories to keep your body operating smoothly. If you begin droppingweight too fast, eat a bit more food.
7. Skip Soda and Alcohol
Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.
Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you'll feel. No matter how old you may be, healthy eating is something you should strive for.
Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better.
Olive Oil and Balsamic Vinegar quite frankly taste amazing...but what can you do with them?” Here are some recommendation:
Use Olive Oil and Balsamic Vinegar As A Marinade
Mix in equal parts both Olive Oiland Balsamic Vinegar to marinate:
It is usually best not to use an aluminum dish to marinate in, due to the fact of the acid content of the marinade. Instead, use a Ziploc bag, or a glass, ceramic or stainless steel dish.
Next, make sure to mix enough marinade to cover the food you are marinating. Cover and refrigerate for at least one hour, turning the food halfway through the marinating time. Finally, remove the food from the refrigerator before cooking (at least 30 minutes) to enable it to get to room temperature.
Make A Vinaigrette
Mix 2 parts Olive Oil to 1 part Balsamic Vinegar for an amazing compliment to your salads.
It’s best to mix well in a sealed bottle so you can shake vigorously, or slowly add extra virgin olive oil to your balsamic vinegar in a bowl while whisking vigorously.
This will create a thick smooth mixture with the flavors wonderfully blended.
Make a Reduction Or "Balsamic Glaze"
Use Olive Oil and Balsamic Vinegar to Saute
Use 2 tablespoons of Extra Virgin Olive Oil in a skillet to instantly sauté` vegetables, fish, chicken, or even scramble your eggs! Fresh premium Extra Virgin Olive Oil can for sure withstand the heat.
Drizzle a small amount of Balsamic Vinegar on your food once almost done sauté`ing to add a splash of marvelous flavor as well!
Fry With Extra Virgin Olive Oil
Fresh premium extra virgin olive oil does have a high smoke point, 410 degrees Fahrenheit which is far above the 250-350 degrees that covers most cooking.
Fried food is much healthier using olive oil, but just not very economical.
Caramelize With Olive Oil and Balsamic Vinegar
We recommend that you coat your pan with 1-2 tablespoons of Extra Virgin Olive Oil. Now brush your meat, poultry, fish, or vegetables with your Balsamic Vinegars and cook over medium heat.
The natural sugars in the Balsamic Vinegar will become thicker and sticky with the heat, and help to brown (caramelize) the surface of your food.
