As you may know, not fueling up with the proper nutrients can affect how great your body performs and your overall fitness benefits as well.
Even though healthy eating is crucial, there are myths that hinder your performance if you listen to them.Below, you'll find some myth busters on healthy eating.
1. Working Out On An Empty Stomach
Generally speaking, if you hear a rumbling noise in your stomach, the rumbling is trying to alert you of something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, our Olive Oiland Health experts suggest that you always eat a light snack.
2. Depending On Energy Bars and Drinks
Even though they are ok every once in awhile, unfortunately they do not deliver the antioxidants you need to prevent cancer. Usually, fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.
3. Skipping Breakfast
Not eating breakfast is never a great idea, as breakfast begins the day. Your body needs fuel as quickly as possible, and without it, you'll be hungry throughout the day.
4. Low Carb Diets
Your body needs carbohydrates for your muscles and the storing of energy.
5. Eating What You Want
Eating healthy and exercising does not give you the opportunity to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.
6. Not Enough Calories
Although losing weight involves calories, losing it too fast is never safe or healthy. What you should do, is aim for 1 - 2 pounds a week. In addition, always make sure that you are getting enough calories to keep your body operating smoothly. If you begin droppingweight too fast, eat a bit more food.
7. Skip Soda and Alcohol
Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.
Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you'll feel. No matter how old you may be, healthy eating is something you should strive for.
Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better.