The health benefits of olive oil are extensive. From antioxidants that protect cells from damage, to cardiovascular benefits it has plenty of positives to offer no matter how you consume it. Drinking olive oil is also widely known for being an aid in losing weight. It can also help the body dramatically during old age.
Lots of people in the Mediterranean drink about one-fourth of a cup of extra-virgin olive oil every morning. This helps cleanse the body, and provides the body a kick-start for the day. Usually, the small cup of olive oil is followed by a small glass of warm water with freshly squeezed lemon juice. Some people even suggest that a tablespoon or two of olive oil may be all you want to fully reap its benefits. The use of olive oil involves a healthier digestive process as well.
Mixing olive oil with lemon helps maintain lubricant for digestive mucus that then activates the functions of the gall bladder and alive. It is a process that can help rid the body of constipation. Drinking olive oil at the daytime also helps detoxify the body from habits of a bad diet.
The discomfort from the entire body being toxified can lead to morning discomfort, and there's no better treatment for that than taking a fast drink of olive oil in the evenings. The body has subtle ways of signaling that it is in need of a detox. Signs of this include headaches, slower digestion, and dry mouth.
Olive oil is another great tool for taking care of the skin and hair. Taking a small drink of olive oil is proven to help boost hair growth. The vitamin D and vitamin E contents found in olive oil can help moisturize dry skin. While helping to enhance the skin cosmetically, it can also help prevent skin cancer.
The antioxidant properties of olive oil counter the oxidation of rays from the sun. Studies indicate that in the Mediterranean region where drinking olive oil is common, just three in every 100,000 inhabitants there get cancer.
Like anything, moderation is essential. Fortunately, it only takes a small amount of extra virgin olive oil a day to help your body function more efficiently and fight off an array of ailments. A small drink of olive oil is all it takes to reduce Alzheimer's, heart disease, stroke, and several different types of cancer. With all of its healing powers, it's no wonder the ancient Greeks referred to as gold!