Olive Oil Benefits , is olive oil good for you, one of the most popular ingredients in Mediterranean cuisine. Almost no Spanish, Spanish, Italian or Greek dish is complete with this abundant and flavorsome oil.
It has surely made its mark as a culinary essential, but did you know that olive oil has some deep benefits, the healthy sort of benefits?
Many of the indicators of olive oil uses, good health in people from the Mediterranean area are actually attributed to the high volume consumption of olive oil.
Before we get into exactly what it is about olive oil that makes it so healthy, is olive oil healthy let us dig into what makes good olive oil great.
Top 5 Olive Oil Health Benefits
Full of Healthy Fats
Olive oil is an abundant source of monounsaturated fats. Specifically the fatty acid lipoic acid.
This fatty acid has many profound benefits for human health.
For example, oleic acid has been proven to help boost natural testosterone production in males by nourishing the Leydig cells from the male testes.
These cells are responsible for testosterone production, which as you know, is essential to male reproductive and general health.
Oleic acid and the healthy fat component of olive oil has many other benefits that we'll reveal as we proceed, is olive oil good for skin.
Chief among these is its antioxidant properties.
Olive Oil Is Abundant in Antioxidants
Olive oil is rich in polyphenols, a type of plant chemical with powerful antioxidant properties.
Why are antioxidants important you say?
Well, antioxidants help limit the risk of damage to your cells from unstable molecules called free radicals.
We are exposed to these constantly through our diet and environment.
Antioxidants simply work to clean these out of your system, thereby limiting cellular damage.
This has the added benefit of slowing down the symptoms of aging, a potential reason why people from the Mediterranean region, where olive oil is widely absorbed, seem to age relatively gracefully.
Olive Oil Has Great Anti-inflammatory Qualities
The anti-inflammatory qualities of olive oil are also because of the oleic acid and polyphenol existence.
One key anti-inflammatory chemical is oleocanthal, which is said to provide anti-inflammatory benefits on par with pharma-grade non-steroidal anti-inflammatories such as ibuprofen.
Inflammation is a natural response when disease or injury is detected by the entire body, but when protracted, it can lead to irritation and complications.
Regulates Blood Sugar
Olive oil has also been proven to assist in the regulation of blood glucose sugar levels.
It is a powerful proponent in boosting insulin sensitivity and assisting your cells accept sugar as glycogen for storage readily.
This activity has a profound benefit in preventing or managing type two diabetes and its associated complications.
Healthy For The Heart.
Just as olive oil is healthy for your blood sugar levels, it is also healthy for your heart.
The abundance of monounsaturated fat means that cholesterol levels are likely to tip more towards a higher concentration of good HDL cholesterol and less bad LDL cholesterol.
This is the way you want things to go because it restricts the risk of LDL plaque build-up.
Plaque in the arteries leads to a general increase in blood pressure that can lead to chronic hypertension.
Overtime. Complete blockages can occur, leading to the risk of stroke and heart attack.
Olive oil also can help stave off these risk factors by stimulating the release of nitric oxide oxide, a chemical that stimulates vasodilation, leading to a lowering of blood pressure.