Why It Helps To Consume Olive Oil Daily

Various studies have shown Olive Oil to offer a handful of health benefits. An assortment of other studies have advised that some of these benefits claimed for Olive Oil should have caveats attached to them.

Healthy Fats

The main type of fat in Olive Oil is monounsaturated fatty acids, making it a healthy oil compared to a variety of others.

Also, it is lower in saturated fats than, for example, butter, implying that replacing butter with Olive Oil in food is a healthy selection. Olive Oil contains no trans-fats.


Olive Oil may reduce the risk of cancer because of the antioxidant nature of its polyphenols. By decreasing oxidation and cell damage, the risk of degenerative diseases is reduced.

Studies have discovered that utilizing Olive Oil, rather than saturated fats, can actually help decrease the risk of upper digestive and respiratory tract neoplasms, breast, and possibly colorectal and other cancer websites.

No Cholesterol

Olive Oil itself contains no cholesterol. Furthermore, it reduces LDL ('bad') cholesterol from the body. LDL deposits cholesterol in the arteries, which can unfortunately lead to heart disease.

Blood Pressure

An assortment of studies have demonstrated an association between Olive Oil and blood pressure, using a reduction in both systolic and diastolic blood pressure.

Insulin & Blood Sugar

Some research has explained and displayed that Olive Oil may benefit insulin levels and blood-sugar control.

Reduce Oxidation

Olive Oil contains polyphenols and lactic acid, both of which have been found to assist in reducing oxidation of LDL. Oxidized LDL contributes to plaque build-up in the arteries.

All of these health benefits rely on the initial quality of the oil, how it is stored, and its freshness at the time it is consumed. Exposure to light and air decreases its quality and its ability to provide these benefits.