Olive oil is a versatile and healthy ingredient that can enhance the flavor of any dish. However, not all olive oils are created equal, and knowing how to use them properly can make a significant difference in your cooking. In this blog, we'll cover the best way to use olive oil in cooking, including new ideas and advice not previously mentioned.
- Choose the right olive oil for your dish
The first step in using olive oil in cooking is to choose the right type of olive oil for your dish. There are different grades of olive oil, such as extra virgin, virgin, and pure olive oil. Extra virgin olive oil is the highest quality and most flavorful, making it ideal for dressings, dips, and finishing dishes. Virgin olive oil has a milder flavor and is great for sautéing and roasting. Pure olive oil has the lowest quality and is best for high-temperature cooking like frying and baking.
- Use olive oil as a cooking oil
Olive oil is an excellent choice for cooking because of its high smoke point, meaning it can withstand high temperatures without burning. This makes it a healthier option compared to other oils like vegetable oil and canola oil. Use olive oil to sauté vegetables, roast meats, or fry eggs.
- Use olive oil for marinating
Olive oil can also be used as a base for marinades. It can help to tenderize meat while adding flavor. Mix olive oil with herbs, spices, and acid (like lemon juice or vinegar) to create a delicious marinade for chicken, fish, or vegetables.
- Use olive oil for baking
Olive oil can be used in place of butter or vegetable oil in baking. It adds a fruity flavor to baked goods and makes them healthier. Use olive oil for baking cakes, muffins, and bread.
- Use olive oil as a finishing oil
Drizzle extra virgin olive oil over a finished dish to add flavor and richness. It's perfect for adding to pasta, soups, and salads. This method works best with high-quality extra virgin olive oil, which has a strong flavor and aroma.
- Store olive oil properly
To ensure the quality of your olive oil, store it properly in a cool, dark place away from direct sunlight. Avoid storing it near heat or in a warm place, as heat can cause the oil to spoil faster. Once opened, use the oil within six months for the best flavor.
In conclusion, using olive oil in cooking is a healthy and flavorful option. Choosing the right type of olive oil for your dish, using it as a cooking oil or for marinating, using it in baking, and as a finishing oil, and storing it properly are all important factors in getting the most out of your olive oil. Incorporate these tips into your cooking routine and enjoy the benefits of this versatile ingredient.