Vital Ideas On Properly Using Olive Oil Everyday

Studies have shown that Olive Oil may provide some health benefits. But there are caveats. Monounsaturated Olive Oil is the main fat found in olive oil.

Olive Oil contains less saturated fats. Olive Oil is low in trans-fats.


The anti-cancer properties of olive oil can reduce your risk of developing cancer. Reducing mobile damage.

Recent research shows that Olive Oil is able to replace saturated fats. It lowers your chance of getting different types of cancer.

Cholesterol doesn't concern

Olive Oil contains no cholesterol. High levels of LDL cholesterol could cause heart disease.

Blood pressure

Olive Oil is proven to lower blood Pressure in scientific studies.

Insulin and Blood Sugar

Recent studies show that Olive Oil may reduce blood sugar and insulin levels.

Redue Oxidation

Olive Oil contains high levels of polyphenols. They have been known to lower LDL oxidation.

These health advantages are dependent upon oil quality and rarity. Light exposure to oil can cause damage to their health.