Olive Oil is not only delicious, but also has many health benefits. Olive Oil has been proven to be free from cholesterol, trans fats, salt, sugar, gluten, and other harmful substances. Olive Oil also contains monounsaturated fat.
Nearly all nutrition experts agree that moderate fat intake is important for healthy eating.
It is vital for energy and growth, as well as for the absorption of vitamins.
What is Fat?
Fat is an essential nutrient that has key functions such as:
- It is a rich source for energy. Fat is more energy-efficient than carbohydrates and proteins.
- It is a carrier of vitamins A, D and E.
- It contains linoleic acid and alpha-linolenic acids, which are essential polyunsaturated fat acids.
- When consumed as part of a healthy diet, it can add flavor and "fullness".
It is important to understand that good fats and bad fats exist.
What are the Good Fats?
Good fats are essential for healthy eating. These good fats include:
- MONOUNSATURATED FOAT
- POLYUNSATURATED FOAT
- OMEGA-3 POLYUNSATURATED FOAT
What Are The Bad Fats?
You should avoid these fats if you are committed to eating healthy.
- SATURATED FATS
- TRANS FAT
Olive oil and fat
Olive Oil is known to have high levels of monounsaturated fat (good). It is free of trans fats and lower in saturated fat than common ingredients like shortening or butter.
Olive oil is a great way to get good fat and to avoid bad fat.