Vital Benefits Of Using Olive Oil

Extra Virgin Olive Oil is a key component of many health benefits. The Mediterranean Diet encourages extra virgin olive oil liberally in all its recipes.
Extra virgin olive oil helps with weight loss

Greeks tend to consume 20 liters extra virgin olive oil annually. This means that they don’t have much fat to worry about. This ingredient can help you achieve the same slimness as the Greeks by consuming a lot of olive oils.

Olive oil helps with pain relief

Olive Oil is rich in oleocanthal, which has anti-inflammatory properties. This makes it a natural remedy for pain.

Research has shown that inflammation is a common symptom of a number of chronic conditions. Extra Virgin Olive Oil is therefore worth considering.

Olive Oil Reduces Frizz in Hair

Frizzy hair is a common problem. However, instead of using gel to manage your wild hair, you can use Extra Virgin Olive Oil. You can simply add a few drops to your hands and rub them together before you start to work on your hair.

Make your own DIY skin moisturizer with extra virgin olive oil

To maintain its silkiness and smoothness, your skin must be moisturized. However, if you don’t have any moisturizer on hand or are a natural DIYer, you can mix rosemary, mint or lavender oil from Olive Oil to make your own.

Olive Oil Prevents Mental Decline

Extra Virgin Olive Oil is rich in monounsaturated fats that, according to research, can slow down or even prevent the onset mental decline associated with mental illnesses like Alzheimer's.

Olive Oil Is Great For Diaper Rash Treatment

Did you know that mothers used extra virgin olive oil to treat rashes before the invention of diaper rash treatment?

Olive Oil Smoothly Helps Your Body Function

Extra Virgin Olive Oil is a great addition to your daily diet. It helps your body and organs function smoothly. Your body, just like your car's oil needs to be changed regularly, also requires the same care so it can function at its best.

Extra virgin olive oil can help you avoid diabetes

Extra Virgin Olive Oil can be added to your daily diet to delay or prevent diabetes from developing. The olive oil regulates or balances insulin levels in the body, so you don't need to worry about blood sugar spikes.

Extra Virgin Olive Oil Boosts Immune System

It is vital that your immune system fights off the onset of many diseases, from the common cold to more serious health problems. Extra virgin olive oil is rich in antioxidants which will provide your immune system with the protection it needs to combat all sorts of illnesses.

Extra virgin olive oil has more antioxidants than other oils, so you might consider including it in your daily diet.