Numerous studies have shown that Olive Oil has a few health benefits.
Healthy Fats
Olive Oil can be described as a monounsaturated olive oil. This makes Olive Oil healthier than other oils.
Olive Oil has less saturated fat that butter. Olive Oil is also lower in saturated fat.
Anti-oxidant
Olive Oil may lower your chance of getting cancer.
Studies show that Olive Oil can be used in place of saturated fats to lower stomach cancer risk.
Cholesterol cannot be
Olive Oil is low in cholesterol. LDL cholesterol deposits could lead to heart disease.
Olive Oil and Blood Pressure
Many studies have demonstrated a link between olive oil intake and blood pressure.
Insulin, Blood Sugar
Studies show that Olive Oil may improve insulin levels and blood sugar control.
Redue Oxidation
Olive Oil is rich in polyphenols and Oleic Acid.
These advantages depend on oil quality from when it is stored to how it is used.
