Understand Why You Need To Consume Olive Oil On A Regular Basis

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Understand Why You Need To Consume Olive Oil On A Regular Basis

Olive Oil is easily found in many kitchens. Olive Oil is, however, well-known for its versatility and delicious taste.

Extra Virgin Olive Oil can also be called "extra virgin" as it is extracted from the olives by hand.

All Brands must adhere to the International Olive Council (USDA) standards of extra virgin oil.

There have been many cases of fraud in the Olive Oil Industry. Olive Oil Producers may combine extra-virgin olive oil with lower oils to increase their profits.

High In Heart-Healthy Monounsaturated Fats

Monounsaturated oil has many health benefits.

Olive Oil has 73% Oleic Acids.

Olive Oil Is A Great Anti-Inflammatory

Extra Virgin Olive Oil has high antioxidants.

Extra Virgin Olive Oil is anti-inflammatory. These same antioxidant polyphenols have been known for their remarkable anti-inflammatory properties.

Olive Oil Has Great Digestive Health Benefits

Human and test tube studies have shown that Olive Oil is antibacterial, especially against Helicobacter Pylori.

It is found in the stomach. This bacteria can cause stomach cancer and ulcers.

Olive Oil Is A Great Cancer Fighter

Many studies also show that people who eat a lot of Olive Oil are less likely to develop upper stomach cancers.

People who consume olive oil every day are less likely to develop certain types of cancer.

Olive Oil Is Great For Rheumatoid Arthritis

Rheumatoid Arthritis (RA) sufferers who alternate their diets with Olive Oil have seen a decrease in inflammatory markers and a reduction in oxidative stress.

People who combine olive oil and fish oils have less joint pain.

Olive Oil Has Essential Cognitive Benefits

The Mediterranean diet has many advantages, including the ability to improve cognitive function in older people.

Recent animal studies suggest that olive oil may have a positive effect on brain imbalances.

It has been shown early that olive oil could be used to prevent plaque buildup in brain cells. This feature is important for Alzheimer's Disease.

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  • Neil Naran