Understanding How Olive Oil Fits Into The Food Pyramid
The Harvard pyramid is based on the Mediterranean diet. Its arrangement was created from the diets of the inhabitants of Crete and Southern Italy in the 1960's. The analysis was introduced in 1993 by Walter Willett of the Harvard School of Public Health at the International Conference on the Mediterranean Diet held in Cambridge Massachusetts.
According to the Harvard Medical School Food Pyramid, the total amount of fat that you eat, whether low or high, is not really connected with disease. What really matters is the kind of fat you eat.
The"bad" fats -- saturated and trans fats increase the risk for certain diseases.
The"good" fats -- monounsaturated and polyunsaturated fats --- such as the ones found in Olive Oilhelps lower disease risk. The key to a healthy diet is to substitute good fats for bad fats, and to get away from consuming trans fats.
Olive Oil and The Mediterranean Diet
Olive Oil is a fundamental part of the"Mediterranean diet" that is associated with sensible tasty, savory parts and much slower, more enjoyable eating. Individuals who center their diet around the"Mediterranean diet" have been shown to have a remarkable amount of health benefits.
The Olive Oil in the Mediterranean diet can help fulfill hunger and lead to fewer total calories consumed at mealtime. It is uncertain if any single element of this diet plan is responsible for these health benefits or if it's the total combination of Olive Oil and a diet high in vegetables, fruit and fish.
Extra Virgin Olive Oil is one of the rare oils that can be eaten without chemical processing.
Fresh pressed Olive Oil can be eaten almost instantly and retains the natural flavors, vitamins, minerals, antioxidants, and other healthy products of the mature olive fruit.
A large percentage of doctors recommend lowering total fat and calories in your daily diet , and substituting butter, margarine and tropical oils together with healthy fats such as Olive Oil.