Olive Oil is a staple in many kitchens. It's well-known for its versatility, flavor and important health benefits. Olive Oil is often mentioned in relation to the many health benefits it offers.
The International Olive Council and USDA also require brands to adhere to the standards for oils that are labelled with extra-virgin olive oil. However, it is a good idea generally to conduct more research on the brand you are considering buying, as these standards are not always properly enforced.
This has often led to fraud in the Olive Oil Industry, where some Olive Oil suppliers will thicken extra-virgin olive oil with cheaper oils to increase their profit.
Rich in heart-healthy monounsaturated fats
Because of their heart health benefits, monounsaturated fats are a great healthy fat to include in your diet.
73% of olive oil's fat comes from oleic acids, which is a monounsaturated fat. Olive Oil may also help to lower inflammation, lower blood pressure, protect LDL cholesterol and prevent unwanted blood flow.
Olive Oil Is A Great Anti-Inflammatory
Extra Virgin Olive Oil is rich in antioxidants. Particularly, extra virgin olive oil is rich in polyphenols. These act as antioxidants in our bodies and can also have anti-inflammatory properties.
Extra Virgin Olive Oil may have some anti-inflammatory properties. This is because cats are more likely to cause inflammation. These same antioxidant polyphenols also have exceptional anti-inflammatory properties.
Olive Oil has antibacterial properties that have been proven by human and test tube experiments.
This bacteria is found in the stomach. It can cause stomach cancer and stomach ulcers. In a human study, 30 grams of Extra Virgin Olive Oil was found to reduce Helicobacter Pylori infection by 10-40% in only 2 weeks.
A few studies also found that people who eat a lot of olive oil have lower risk of developing upper digestive tract cancers like small intestinal and stomach cancers.
It has been shown that people who consume olive oil daily have lower rates of certain types of cancer. Antioxidants in Olive Oil could help to prevent free radicals, which are thought to be the leading cause of cancer.
Olive Oil Is Great For Rheumatoid Arthritis
People with rheumatoid arthritis (RA) who alternate their olive oil intake have seen an improvement in inflammatory markers and a decrease in oxidative stress. This is especially true if olive oil supplementation includes fish oil.
One study found that people who took olive oil and fish oils together had significantly less joint pain, greater grip strength, and lower morning stiffness.
Olive Oil Has Essential Cognitive Benefits
The Mediterranean diet has one benefit: it improves cognitive function, particularly in older people. Research is ongoing to determine the role of olive oil in this. It is an important component of the Mediterranean diet.
Recent animal studies suggest that olive oil may be beneficial during brain imbalances. This is due to molecules moving along the blood barrier.
Some early-stage research suggests that olive oil may prevent the buildup of plaque in brain cells, which is a key feature of Alzheimer's Disease. However, further human studies are required.
