Top Olive Oil Benefits for the Skin
With no doubt, olive oil is a key ingredient in our cuisine, especially for Mediterranean diet lover. And fact is liquid gold, as we all also know that it, has a huge amount of healthy properties. However, we cannot only benefit from these properties by taking it. In fact, have you ever wondered about it as a natural skincare solution?
It eliminates makeup and/or sunscreen traces.
Bear in mind that along with daily sun protection, cleansing your skin must be another of the essential steps in your skin care routine. In fact, if we had to keep our regular at a minimumwe ought to at least have these 2 measures.
For this reason, the very best thing to do if cleansing our face is to avoid aggressive surfactants that wind up increasing the dryness and sensitivity of our skin in the long term, with more effective ingredients instead.
It's correct that you can use some cleansing soaps or gels with hydrating agents in their composition. However, to eliminate traces of sunscreen and makeup (for people who wear it), the utmost effective way is utilizing balms or oils that will emulsify with these goods left on the skin and assist fully eliminate them. And that's where olive oil (especially if it's extra virgin) comes in.
Olive oil can be used on reusable pads or even straight on your skin free of risk at all. If you massage it into the skin with gentle circular motions, you will see it emulsifies with makeup and/or sunscreen traces left in your face, breaking down these products.
Next, to properly remove all of this from the skin you should use a washcloth damped with warm water. Once you have removed it, then you can proceed with a non-stripping second cleanser to assure your face is completely bare and ready to apply the following measures in your skin care regimen, in which olive oil can also be used.
It protects and hydrates even the most sensitive skin.
Extra virgin olive oil has exceptional moisturising and nourishing properties to hydrate the skin of both face and body. Its high content from vitamin A and E but also D and K makes it an ideal product to protect (especially in colder seasons) and nourish the most sensitive skins.
Extra virgin olive oil can be utilized as a nighttime moisturiser following other treatments or water-based serums that may already exist in your routine.
To use it as the last moisturizing measure, you can apply three drops of oil onto your palm, warm it and very gently massage it on your face. Another way to utilize it is by simply mixing it with your existing night cream. Be aware that if you have really oily skin, you may want to avoid its usage.
It can help to repair damaged skin tissues.
Skin is our largest organ, an organ that protects us both from external factors and sunlight damage. For this reason, you want to take decent care of it and always protect it. And because of the same beneficial properties that we have mentioned before, extra virgin olive oil can also help you repair damaged skin tissues.
On the 1 hand, thanks to the regenerative and healing properties supplied by its own vitamins, the usage of a few drops of this product is ideal for repairing areas where we find dry and cracked skin, such as elbows and knees, or even on superficial wounds.
In addition, its healing properties together with its ability to regulate the appearance of certain bacteria on the face, also make it a special ally against acne. In fact, the vitamin D contained in this oil can also assist you if you suffer from other skin conditions such as rosacea and psoriasis, because it calms down inflammation.
It revitalises and strengthens skin's tonicity.
Thanks to the high concentration of vitamins and minerals and its own content in natural fatty acids, extra virgin olive oil can also help you revitalize your face, providing it softness, shine and tonicity.
On the 1 hand, the vitamins contained within this item, especially vitamins A and Ehelps strengthen the firmness of the epidermis, even stimulating the production of collagen. On the other hand, its high concentration of oleic acid also helps stimulate skin cell regeneration, providing it elasticity and natural shine.
It is an antioxidant ally to combat aging.
As time passes by we age, and although aging is something natural, there are external factors such as harmful sun rays, pollution, stress and other unhealthy habits we might have that accelerate this procedure.
Again, due to its high content in polyphenols, extra virgin olive oil has antioxidant and anti aging properties that assist act against free radicals formation, which are directly responsible for the aging of cells.
For this same reason, this oil is a great ally against the harmful effects of sunlight, helping to lighten spots or slow down the appearance of fine lines and wrinkles (especially those around the eyes) that give a more aged appearance to the face.
In short, extra virgin olive oil is a great product for your skin care regimen, an ingredient that allows you to be healthy inside and out. In any case, in regards to your skin, if you have any doubt we advise you to go to your dermatologist, because as it is said, each skin is different.
- Neil Naran