Top Benefits of Adding Olive Oil to Your Diet - Pt 1

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Top Benefits of Adding Olive Oil to Your Diet - Pt 1

Olive oil is not just a dietary staple in the Mediterranean region. It also enjoys an honorable reputation in the United States. As a food ingredient, olives themselves are made up of 18 to 28 percent oil. About 75 percent of it is heart-healthy monounsaturated fatty acid or MUFA. Commercial producers press fresh olives harvested mainly in countries that border the Mediterranean Sea.

These countries include Italy, Spain, and Greece. In fact, 98 percent of the world's olive oil production comes from just 17 countries. Good-quality olive oil offers many health benefits and contains essential vitamins, nutrients, and antioxidants.

This oil is also gentle on your digestive system and prevents gallstones and soothes anemia. It also delays or eliminates the start of diabetes and promotes weight loss. If olive oil isn't yet a regular part of the diet, it's about time you change that.

Olive Oil Helps Fight Diabetes

Eating extra virgin olive oil as a part of your balanced diet may help prevent or delay the onset of diabetes. Many ads and promotions try to convince audiences that eating low-fat is the ideal approach. But, individuals should not forget about the healthy fats that are essential for overall good health.


Some of the fats from the oil can reduce the risk of developing diabetes almost by half. An anti-inflammatory agent in olive oil fights the specific inflammation that is the root cause of diabetes. Coat your roasted veggies in olive oil and sprinkle them with some sea salt and thyme. If you take them out of the oven, then you will enjoy a yummy taste and yummy texture.

Olive Oil Helps Improve Brain Function

Olive oil is a great"brain food," which means it protects the brain from free radical damage. With free radicals, divide oxygen molecules have unpaired electrons and are unstable. They eventually become a danger whenever they start trying to bond to other molecules or atoms in the body. Medical professionals see free radicals as a threat to good health. Additionally, scientists associate them with cancer, Alzheimer's disease, atherosclerosis and other diseases. Scientists have also connected free radicals to aging.

The process of getting old is regarded as a gradual accumulation of free-radical damage. This great oil is effective against free radicals. It is packed with essential brain vitamins, such as E and K. These vitamins operate to slow memory loss and reduce the risk of Alzheimer's and dementia.

Olive oil can help keep your brain sharp as you age. This oil is tasty with fresh greens. Drizzle some spinach and rocket salad with a small oil and toss in a few tomatoes and some feta cheese for a delicious lunch.

Olive Oil Encourages Weight Loss

A diet full of extra virgin olive oil may have more of an impact on longer-lasting weight loss results than a low-fat dietplan. Contrary to the belief that a low-fat diet is the most effective one, studies have shown different results. Olive oil may, in fact, help you eliminate weight. It can control hunger pangs by keeping you full for longer periods of time.

It also reduces sugar cravings. Instead of your afternoon coffee with a piece of cake or a cookie cutter, make hummus. You can blend chickpeas, oil, tahini paste, garlic, and lemon juice for a tasty dip with carrot and celery sticks. This will keep you full for longer without making you drowsy and help you avoid spiking your blood sugar.

Olive Oil Aids In Strengthening Your Immune System

Olive oil is necessary for strengthening and protecting your immune system. Therefore, based on the wide range of important antioxidants present in olive oil, it helps you fight infection. The immune system defends the body against invasion by strange substances. Some of these include toxins, microorganisms, parasites, and tumor processes.

Recent research shows that the fatty acids in the makeup of olive oil assist in lowering immune crises such as increased white blood cells. This is caused by specific B- and T-cells. These fatty acids play an essential role in making your body function at its best. They also help in treating some autoimmune diseases and regulate your response system in general.

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  • Neil Naran