Superb Ways To Cook With Olive Oil

Want to make a delicious meal? Use olive oil. There are two types of olive oils you can use: Extra Virgin Olive Oil for its health benefits and flavor, and Light-colored Olive Oil for cooking and complex flavors.

Different types and olive oils

Extra virgin Olive Oil, also known as Extra Virgin Olive Oil, is the highest quality Olive Oil.

  • Dipping
  • Drizzling
  • Or salad dressings

Virgin Olive Oil Unprocessed, with a pH not higher than 2 percent. Use this Olive Oil to make dressings for salads.

Pure Olive Oil is a mixture of virgin and refined Olive Oils.

A Better Understanding Of Olive Oil

Olive Oil is available in many colors, including dark and light. Olive Oil has 120 calories per tablespoon and 14g fat.

Monounsaturated Fat is a substitute to saturated fat (fats that are solid at room temperature such as butter, stick margarine, and bacon grease). It helps to lower LDL cholesterol or "bad" HDL cholesterol.

This lowers the chance of developing heart disease. Studies also show that breast cancer rates are lower in women who consume more monounsaturated fats.

Extra Virgin Olive Oil contains high levels of polyphenols and antioxidants that lower blood pressure.

Olive Oil can substitute for most saturated fats when cooking. Butter and shortening are still preferred.

Olive Oil is similar to other fats. Olive Oil takes longer to digest and is more difficult to use for energy. This means you'll feel more satisfied.

People who eat low fat and high carbohydrate diets are more likely feel hungry. This can lead to excessive snacking.

Extra Virgin is the amount of acid.

Olive Oil can be stored for up to 6 months in a cool and dark place.