Olive Oil is a staple in many kitchens. It's well-known for its versatility, flavor and important health benefits. Olive Oil is often mentioned in relation to its health benefits. However, most of those benefits are only for Extra Virgin Olive Oil.
This extra virgin oil classification also refers to olive oil that has been mechanically extracted from them without the use of heat or chemicals.
The International Olive Council and USDA also require brands to adhere to the standards for oils that are labelled with extra-virgin olive oil. However, it is always a good idea do some research on the brand you are buying, as they may not be following these standards all the time.
This has often led to fraud in Olive Oil Industry. Some Olive Oil providers will dilute extra-virgin olive oil with cheaper oils in order to increase their profits. You may now be wondering, "What makes Extra Virgin Olive Oil so healthful?"
Rich in heart-healthy monounsaturated fats
Because of their heart health benefits, monounsaturated fats are a great healthy fat to include in your daily diet.
Olive Oil contains 73 percent olive oil fat, which is a type of Monounsaturated Fats. Olive Oil may also help to lower inflammation, lower blood pressure, protect LDL cholesterol and prevent unwanted blood flow.
Olive Oil Is A Great Anti-Inflammatory
Extra Virgin Olive Oil is high in antioxidants. Particularly, extra virgin olive oil is rich in polyphenols. These act as antioxidants and have potential anti-inflammatory properties.
Extra Virgin Olive Oil has some anti-inflammatory properties. This is because fats can cause more inflammation. These same antioxidant polyphenols also have exceptional anti-inflammatory properties.
Olive Oil Has Great Digestive Health Benefits
Test tube and human trials have shown that Olive Oil may be antibacterial, particularly against Helicobacter Pylori.
This bacteria lives in the stomach, and can cause stomach cancer and ulcers. One human study found that regular consumption of 30g of Extra Virgin Olive Oil can reduce Helicobacter Pylori infection by 10% to 40% in just two weeks.
Olive Oil Is A Great Cancer Fighter
A few studies also found that people who eat a lot of olive oil have a lower risk of developing upper digestive tract cancers like small intestinal and stomach cancers.
Studies have shown that people who consume olive oil daily have lower rates of certain types of cancer. Antioxidants in Olive Oil could help to prevent free radicals, which are thought to be the leading cause of cancer.
Olive Oil Is Great For Rheumatoid Arthritis
People with RA who eat a balanced diet of olive oil and other healthy foods have been shown to have higher levels of inflammation markers and lower levels of oxidative stress. This is particularly true when olive oil supplementation with fish oil is added.
One study found that people who took olive oil and fish oils together had significantly less joint pain, greater grip strength, and lower morning stiffness.
Olive Oil Has Essential Cognitive Benefits
The Mediterranean diet has one benefit: it improves cognitive function, particularly in older people. Research is ongoing to determine the role of olive oil in this process, which is an important component of the Mediterranean diet.
Recent animal research has shown that olive oil may be beneficial in times of brain imbalance. This is due to molecules moving too quickly along the blood barrier.
Some early-stage research suggests that olive oil may prevent the buildup of plaques in brain cells, which is a key feature of Alzheimer's Disease. However, further human studies are required.