Some of the Better Known Benefits of Olive Oil

More Greeks use olive oils than any other country. It has been shown that the Mediterranean diet is healthy.
Lower cancer rates

Heart disease: Risks

Incidence of Alzheimer's and Parkinson's disease

It is a trusted method for keeping hunger pangs under control, as well as helping with overall body health, maintenance, and wellness.

Furthermore, a 2013 study performed by the German Research Center for Food Chemistry indicates that just smelling Extra Virgin Olive Oil may lead to greater feelings of fullness: whenever the odor was added to foods via an aromatic extract, it reduced the amount of calories consumed by research participants, and enhanced blood sugar reaction.

Olive oil is great for pain relief

Monell Chemical Senses Center found that Ibuprofen as well as Extra Virgin Olive Oil both have similar anti-inflammatory properties. However, the two substances are completely different. Their polyphenols, a type of antioxidant, act on the same receptor at the back of your throat. This is why some people feel a tickling sensation when they swallow them.

The Koroneiki varietal of Extra Virgin Olive Oil specifically has the maximum quotient of polyphenols, which also makes it deal for external relief and beauty treatments in skin, hair, and scalp.

Extra virgin olive oil may reduce the risk of accidental carcinogens

The smoke point of Extra Virgin Olive Oils at about 400 degrees, which is a lot higher than other popular cooking oils such as canola (200 degrees), or corn and non-virgin olive oils (around 320 degrees each).

According to the Cleveland Clinic: Heating oil above its smokepoint (the temperature at which oil begins to smoke) can cause toxic fumes and other harmful free radicals. This is what we want to stop.

One rule of thumb is that the more refined oil has the smoke point higher.