Some of the Best Health Benefits of Balsamic Vinegar
There are a few health benefits to Balsamic Vinegar. Balsamic Vinegar is an alternative to the foods we eat every day, but that aren't great for us.
Balsamic Vinegar has a low fat content, which makes it a great substitute for salad dressings and marinades with higher fat levels.
It is also estimated to contain only one-fifth of the calories of mayonnaise-based dressings. Balsamic Vinegar is free of cholesterol and low in sodium. It contains calcium, iron and manganese as well as phosphorous and potassium.
Balsamic Vinegar has health benefits
Heart Health + Blood Pressure + Balsamic Vinegar
Balsamic Vinegar is believed to lower body triglycerides, and total cholesterol. These have been linked with heart attacks and strokes. Balsamic Vinegar, with its low amount of saturated fat, is thought to improve heart health and lower blood pressure.
Premature Aging + Balsamic Vinegar
Balsamic Vinegar may also help to prevent premature aging. Free radicals are formed when there is an oxidation reaction in the body. These free radicals can damage cell membranes, leading to premature aging, hardening arterial walls, and eventually cancer.
The antioxidants in Balsamic Vinegar help eliminate free radicals and reduce cell damage.
Polyphenols + Balsamic Vinegar
Balsamic Vinegar contains polyphenols that stimulate and activate digestive enzymes called "pepsin enzymes". Polyphenols aid the intestinal in efficiently absorbing amino acid, which is essential for cell repair and building.
Because they are polyphenols, which act as an antioxidant, they can help strengthen the immune system to fight inflammation, cancer, and other infectious diseases.
Balsamic Vinegar + Atherosclerosis
Balsamic Vinegar can combat atherosclerosis. This is a serious medical condition that can cause the thickening or rupture of artery walls. They enable the transport cholesterol in the bloodstream, which is why they are often considered to be bad for the body.
Hypotheses suggest that atherosclerosis may be caused by the buildup of LDLs within the vessel walls, which makes them more susceptible to oxidation. Because they cause harmful fatty streaks in the arteries, oxidized LDLs can be toxic to the body. Balsamic Vinegar prevents LDL oxidation.
Premium balsamic vinegar condimento, and other specialty Vinegars can be found in an assortment of flavours that will delight your taste buds and promote healthy eating.
- Neil Naran