Some Incredible Health Benefits Of Olive Oil

Olive Oil is the foundation of what is commonly called"The Mediterranean Diet." People in the Mediterranean area have a great amount of Olive Oil every year.

Interestingly enough, the individuals of the Mediterranean have the cheapest cancer risks of anyone in the world, and Olive Oil is thought to have something to do with that stat.

Olive Oil is great for you because it is full of antioxidants, which aids in preventing heart disease. "Fats that are full of what we call monounsaturates are one of the things that seem to promote better cardiac health, and Olive Oil seems like one of them," -- Fordham lecturer and biologist, Dr. Robert Madden stated.

Antioxidants help strengthen the immune system. The antioxidants in Olive Oil are also thought to be helpful against being inflicted with cancer. Olive Oil also assist in preventing strokes and protects against diabetes as well.

Moreover, taking olive oil has been proven to have beneficial effects on blood sugar. Because Olive Oil is anti-inflammatory, it assists in reducing the effects of rheumatoid arthritis. Olive Oil can also help improve bone formation and brain health.

In addition, Olive Oil is one of the few fats that does not cause one to gain weight because it is created from monounsaturated fatty acids. Olive Oil helps control the amount someone eats and helps make individuals hungry. Monounsaturated fats cause the human body to burn fat even if a person isn't doing anything at all.

The body employs the fats as a fuel source and increases the amount of energy one has while resting. This means that you could lose fat as they sleep because the monounsaturated fats will burn off more calories.

This is the healthiest form of fat and helps reduce cholesterol levels. Extra Virgin Olive Oil is also considered the olive oil because its ingredients are mostly pure.

In addition, Extra Virgin Olive Oil has a fruitier taste and is of greater and higher quality. Additionally, the texture is loaded and thicker than regular Olive Oil.

Olive Oil also makes foods taste fresh and healthy, as opposed to butter. Because of this, olive oil can make someone a healthier eater.

Although Olive Oil is good for you to add to meals, it does not mean that you should overuse it. Anything that is too fatty or fatty can be also detrimental to a person's health. Olive Oil has many calories, so consuming a lot of it without any exercise can unfortunately be damaging.

Olive Oil is also beneficial to hair. The fatty acids from the Olive Oil can keep hair healthy and smooth. This ingredient can help treat:

Tame frizzy hair
Make hair look skinnier
Makes hair manageable
And softens hair

Furthermore, Olive Oil also strengthen nails because of the fact that the polyphenols and anti-bacterial and fungal properties discovered inside. By soaking nails in olive oil once a week for twenty minutes, nails will grow healthier, stronger and faster.