Some Better Known Benefits Of Olive Oil
Greeks use olive oil more than any other nation. Their Mediterranean diet has been proven to:
- Reduced cancer rates
- Risks of heart disease
- And incidence of Parkinson's and Alzheimer's diseases
They absolutely swear by it for maintaining hunger pangs in check, helping with body maintenance, health and wellbeing."
Furthermore, a 2013 study performed by the German Research Center for Food Chemistry indicates that just smelling Extra Virgin Olive Oil may lead to greater feelings of fullness: whenever the odor was added to foods via an aromatic extract, it reduced the amount of calories consumed by research participants, and enhanced blood sugar reaction.
Olive Oil Is Great For Pain Relief
The Monell Chemical Senses Center discovered that Ibuprofen and Extra Virgin Olive Oil have the same sort of anti-inflammatory properties, although the substances are otherwise completely unrelated. For example, their polyphenols (a sort of antioxidant) act on the same receptor in the back of the throat, which is what can cause a ticklish sensation for some when they swallow it.
The Koroneiki varietal of Extra Virgin Olive Oil specifically has the maximum quotient of polyphenols, which also makes it deal for external relief and beauty treatments in skin, hair, and scalp.
Extra Virgin Olive Oil Might Cut Down On Accidental Carcinogens
The smoke point of Extra Virgin Olive Oils at about 400 degrees, which is a lot higher than other popular cooking oils such as canola (200 degrees), or corn and non-virgin olive oils (around 320 degrees each).
According to the Cleveland Clinic, Heating oil above its smoke point--the temperature at which the oil starts to smoke -- generates toxic fumes and harmful free radicals (the stuff we are trying to stop in the first place).
A great rule of thumb usually is: The more refined the oil, the higher its smoke point.
- Chris Lara