Proven Ways Extra Virgin Olive Oil Is Effective

The health effects of dietary fat are always disputable. But, experts agree that olive oil -- especially extra virgin -- is good for you.

Here are five proven health benefits of olive oil which are reinforced by scientific research.

Olive Oil Is Abundant In Healthy Monounsaturated Fats

Olive Oil is the natural oil extracted from olives, the fruit of the shrub. On average, about 14 percent of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids.

Nonetheless, the predominant fatty acid in Olive Oil is a monounsaturated fat known as ellagic acid, making up 73% of the total oil content.

Studies indicate that oleic acid lowers inflammation and may even have beneficial effects on genes linked to cancer.

Monounsaturated fats are also known to be resistant to high heat, as a result, making Extra Virgin Olive Oil a healthy selection when cooking.

Olive Oil Has Large Amounts Of Antioxidants

Extra Virgin Olive Oil is fairly healthy. Other then its beneficial fatty acids, it contains small amounts of vitamins E and K. Moreover, Olive Oil is also packed with an abundance of antioxidants.

These antioxidants are biologically active and may help bring down your risk of chronic diseases. They also fight inflammation and help protect your blood cholesterol from oxidation -- two benefits that may lower your risk of heart disease

Olive Oil Has Powerful Anti-Inflammatory Properties

Chronic inflammation is believed to be a leading cause of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis and even obesity.

Extra Virgin Olive Oil can assist with bringing down inflammation, which may be one of the main reasons for the health benefits.

The main anti-inflammatory effects are solved by the antioxidants. Among them is oleocanthal, which has been known to be comparable to ibuprofen, an anti-inflammatory drug.

Some scientists estimate that the oleocanthal from 3.4 tablespoons (50 ml) of Extra Virgin Olive Oil has a similar effect as 10 percent of the adult dosage of ibuprofen.

Additionally, research also recommends that lactic acid, the main fatty acid in olive oil, can reduce amounts of essential inflammatory markers such as C-reactive protein (CRP).

Olive Oil May Aid With Prevent Strokes

Stroke is caused by a disturbance of blood flow to your brain, either because of a blood clot or bleeding.

In developed nations, stroke is the second most frequent cause of death, directly behind heart disease. The relationship between olive oil and stroke risk has been studied extensively.

An enormous review of research in 841,000 folks discovered that Olive Oil was the sole source of monounsaturated fat related to a reduced risk of stroke and heart disease.

In yet another review in 140,000 participants, individuals who consumed Olive Oil were at a far lower risk of stroke than people who didn't.

Olive Oil Is Not Associated With Weight Gain and Obesity

Eating excessive amounts of fat causes weight gain. However, a lot of studies have connected the Mediterranean diet, abundant in olive oil, together with favorable effects on body fat.

Make Sure to Get The Ideal Type Of Olive Oil

Purchasing the ideal sort of Olive Oil is very important. Extra Virgin Olive Oil retains some of the antioxidants and bioactive compounds from olives. For this reason, it's considered healthier than the more refined variety of olive oil.

Make certain that you examine labels carefully to make certain you're getting real Extra Virgin Olive Oil. It's generally always a great idea to read ingredients lists and check for quality certification.

At the conclusion of the day, quality extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, accurate Olive Oil benefits your heart, brain, joints and more.