Pivotal Health Benefits of Using Olive Oil In Your Cooking Recipes

An integral part of a healthy Mediterranean diet is olive oil. It is delicious on fish, salads, and pasta.

Olive Oil is well-known for its many health benefits. Extra Virgin Olive Oil is well-known for its health benefits.

Olive Oil has seven amazing health benefits that can help you live healthier and more fulfilling lives

Olive oils are rich in healthy fats which are great to your heart health.

Monounsaturated Fat, also known under the MUFA acronym, is the main type found in olive oil. It has been shown that it lowers total cholesterol and LDL levels. They may also help to normalize blood clotting.

You can lower your LDL cholesterol, which can reduce your risk of heart disease and stroke. Increase the intake of MUFA by replacing butter with margarine (such Bertolli with butter), and with products containing oil.

Olive Oil has antioxidants

Olive Oil is rich with vitamin E, carotenoids, phenolic compounds, and other nutrients. All of these antioxidants have been shown to reduce the risk of creating dangerous free radicals in your body.

Free radicals can be atoms that contain an odd number of electrons, or a mixture thereof. They attach to healthy cells, cause negative chain reactions and damage blood vessels.

Olive oil can help lower blood pressure

Monounsaturated fats, such as olive oils, contain high amounts of essential fatty acid (EFAs) which can help improve your heart health. It is therefore necessary to obtain it from food sources.

Olive oil can help you to avoid depression

Recent research has shown that olive oils may have psychological and physical health benefits.

While early research suggests that depression and cardiovascular disease could be related to diet, more research is needed.

Olive Oil May Play An Essential Role In Preventing Osteoporosis

Evidence suggests that olive oils may increase blood calcium levels. This could have a positive effect upon bone density and prevent osteoporosis.

Olive oil may help reduce the risk of Alzheimer’s disease

Initial research shows that olive oil extract (oleocanthal), can protect against cognitive decline, Alzheimer's disease and other forms of dementia. This diet, rich in vegetables, fruits, fish, may help reduce your risk of developing Alzheimer’s disease.

Extra Virgin Olive Oil Reduces Inflammation

The ability to mimic non-steroidal anti-inflammatory medications by using extra-virgin olive oil has been demonstrated. This could help with conditions such as rheumatoid.

Researchers found that the compound is effective in relieving chronic inflammation as well acute inflammatory reactions in rheumatoid. According to them, a dose of 3.5 teaspoons of ibuprofen can be equivalent to 200mg tablets.