Olive Oil can be used as a staple in the Mediterranean diet. It contains 14 grams total fat and 2 grams saturated fat. There is no fiber.
Olive Oil has a high amount of Vitamins E, K and no protein. All calories are from fats. The types of fats in olive oil make it so wonderful to use. Olive Oil, for example, has 1318 mg omega-6 fats and only 103 mg omega-3 fats. It also contains more than 10 grams of mono- and poly-unsaturated oils, which are the healthier types of fats.
Olive Oil also contains almost 30 grams of phytosterols. This is a type plant substance that is chemically similar to cholesterol and helps maintain heart health. It inhibits the absorption cholesterol from food, lowers LDL cholesterol (the "bad" cholesterol associated with heart disease) and aids in maintaining cardiovascular health.
Olive oil also contains antioxidants such as oleocanthal or oleuropein, which are plant substances that can reduce the oxidative damage to our bodies caused by high blood sugar levels.
Although it can be frustrating, the truth is that many olive oil producers and sellers are selling olive oil with less olive oil than 100%. There are many types of olive oil, not all of which are pure olive oil. Olive oil has become so common that there is a wide variety of varieties of olive oil.
First, make sure you only purchase well-respected brands of olive oils.
These labels indicate that olive oil companies have voluntarily had their oil tested for purity.
Learn how Olive OilHelps with Diabetes
Olive Oil can be used to treat diabetes in many ways.
- As mentioned above, olive oil is rich in antioxidants. Antioxidants can reduce the damage caused by high sugar levels in the blood. This will help to lower the risk of complications such as diabetic neuropathy, retinal nervepathy, and high blood pressure.
- Olive oil is anti-inflammatory. Olive oil is an anti-inflammatory food. Inflammation is a major cause of many chronic diseases. Long-term inflammation is also thought to be a key factor in diabetes and its complications. Oleocanthal is the primary ingredient in olive oil that acts anti-inflammatoryly. It acts in a similar way to non-steroidal antiinflammatory drugs (NSAIDs), such as ibuprofen.
- Olive Oil lowers your risk of developing vascular or heart disease.
- Reducing inflammation
Extra virgin olive oil is highly recommended. You can use it on:
- Spread it on breads
- Use it in your cooking
...Using lower heats can provide better benefits, as there is less risk of olive oil frying.