Outstanding Benefits Of Extra Virgin Olive Oil

Did you know Extra Virgin Olive Oil offers many benefits? The Mediterranean Diet encourages extra virgin olive oil in all of its recipes.

Extra virgin olive oil helps with weight loss

The Greeks consume approximately 20 liters Extra Virgin Olive Oil annually. This means that there is not much fat to worry. This ingredient can help you achieve the same slimness as the Greeks by helping you consume a lot of olive oils.

Olive oil helps with pain relief

Olive Oil is rich in oleocanthal, which is well-known for its anti-inflammatory properties. This makes it a natural remedy for pain.

Research has shown that inflammation is a common symptom of a number of chronic diseases. Extra Virgin Olive Oil is therefore worth considering.

Olive Oil Can Lessen Frizz in Hair

Frizzy hair is a common problem. However, instead of using gel to manage your hair's wildness, you can use Extra Virgin Olive Oil. You can simply add a few drops to your palms and rub them together. Then, you can apply the oil to your hair.

Make your own DIY skin moisturizer with extra virgin olive oil

To maintain its silkiness and smoothness, your skin must be moisturized. However, if you don’t have any moisturizer on hand or are a natural DIYer, you can mix rosemary, mint or lavender oil in Olive Oil. Then, apply to your skin to moisturize.

Olive Oil Prevents Mental Decline

Extra Virgin Olive Oil has large amounts of monounsaturated oil which, according to many research, slows down or prevents mental decline that is associated with mental illnesses like Alzheimer's.

Olive Oil Is Great For Diaper Rash Treatment

Did you know that mothers used extra virgin olive oil to treat diaper rash before the invention of diaper rash treatment?

Olive Oil Smoothly Helps Your Body Function

Extra Virgin Olive Oil is a great addition to your daily diet. It helps your body and organs run more smoothly. Your body, just like your car, needs regular oil changes to keep it in top condition.

Extra virgin olive oil can help you avoid diabetes

In order to delay or prevent the development of diabetes, you can add Extra Virgin Olive Oil to your daily diet. The olive oil regulates or balances insulin levels in the body, so that you don't have worry about blood sugar spikes.

Extra Virgin Olive Oil Boosts Immunity

The immune system plays a vital role in fighting the spread of many diseases, from the common cold to more serious health problems. Extra virgin olive oil is rich in antioxidants which will give your immune system the boost it needs. This will protect you from all types of illness.

Extra virgin olive oil has more antioxidants than other oils, so it's worth considering including it in your daily diet.