Olive Oil Used In Many Ways

Olive Oil is not only delicious, but also has many health benefits. Olive Oil is naturally low in cholesterol, trans fats, salt, sugar, and gluten. Olive Oil is high in monounsaturated fat.

Nearly all nutrition experts agree that moderate fat intake is important for healthy eating habits. It gives our bodies energy and is vital for growth and development.

What is Fat?

Fat is an essential nutrient that has crucial functions such as:

It is a rich source of vitality. Fat is more vital than carbohydrates and even more.
It's a carrier of vitamins A, D and E.
It contains linoleic acid and alpha-linolenic acids, which are essential polyunsaturated fat acids.
When it is part of a healthy diet, it can lead to flavor and a feeling "fullness".
It is important to know that good fats and bad fats exist.

What are the Good Fats?

You should eat healthy fats as part of a healthy diet. These are the great fats:


What Are The Bad Fats?

If you're committed to eating healthy, you should try to avoid the following fats:


Olive oil and fat

Olive oil is often considered to be high in monounsaturated fat (very good fat). It also contains anti-trans fats. It is lower in saturated fat (bad fat) than common elements like shortening or butter. Olive oil is a great way to get good fats into your diet while avoiding bad fat loss.