Notable Ways You Are Using Olive Oil The Incorrect Way

Olive Oil is used only for special occasions

Olive oil tastes best when it is fresh. Fresh olive oil retains its nutrients better.

Olive oils become old after about 3-6 months from the harvest date.

Never use Olive Oil

Use corn oil, canola oil or any flavorless vegetable oil to cook. The truth is that olive oil has a low smoke point.

Extra virgin olive oil is less likely to smoke than other refined oils. It also contains polyphenols, which slow down oxidation.

The smoke point of most olive oils ranges between 365 and 405 degrees Fahrenheit. Unless you deep-fry industrially, your stovetop will not reach the smoke point.

Some antioxidants can be lost by heating. Based on data from over 40000 people, a Spanish study found no connection between eating fried foods or coronary heart disease. One thing was clear: the food was not repeated and was fried in olive oil.

Avoid eating too much

The average American consumes 1 teaspoon of olive olive oil per day. There have been studies that prove the health benefits of olive oil.

• Heart disease
• Blood pressure
• Cognitive function or Cancer

A Mediterranean diet with little processed food is good for you.

If you follow a Mediterranean diet, olive oil is your best source of fat. Olive oil is the best source of fat in your diet, and it can be used in cooking and in salads.

You can buy "Olive Oil "..." You buy "Olive Oil"...

It is not easy to label.

This olive oil does not have the taste or benefits of extra-virgin olive oils (polyphenols).

You prefer Mild-tasting Olive Oil.

Research shows that most people don't appreciate the fresh taste of olive oil. People are more familiar and prefer rancid olive oil. Olive oil should not taste buttery. Many people believe olive oil should be buttery in flavor and texture.

This is incorrect. Olive Oil should have some bitterness. Olive oil should be fresh and green. However, it shouldn't taste bland or taste like "old nuts."