Olive Oil is delicious and has many health benefits.
What's Fat?
Fat is an important nutrient, which plays crucial roles in many areas.
It's a source for wealth and vitality. It is a carrier for vitamins A, D, and E. It has linoleic and alpha-linolenic acid, which are essential polyunsaturated fatty acids. It can be a part of a healthy diet and lead to flavor, fullness, and even a sense of "fullness". It's important to understand that there are good and bad fats.
