Learning To Use Olive Oil In A Variety of Ways
Olive Oil is delicious and has many health benefits.
What's Fat?
Fat is an important nutrient, which plays crucial roles in many areas.
It's a source for wealth and vitality.
It is a carrier for vitamins A, D, and E.
It has linoleic and alpha-linolenic acid, which are essential polyunsaturated fatty acids.
It can be a part of a healthy diet and lead to flavor, fullness, and even a sense of "fullness".
It's important to understand that there are good and bad fats.
What are the good fats?
Healthy fats are important to a healthy diet.
MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 POLYUNSATURATED FOAT
What are the Bad Fats?
You should avoid these fats if you are serious about eating well.
SATURATED FATS
TRANS FAT
Olive oil, fat
Olive oil is high in monounsaturated fat, which is a very good fat. It also has anti-trans fats. It has less saturated fat than butter and shortening.
What's Fat?
Fat is an important nutrient, which plays crucial roles in many areas.
It's a source for wealth and vitality.
It is a carrier for vitamins A, D, and E.
It has linoleic and alpha-linolenic acid, which are essential polyunsaturated fatty acids.
It can be a part of a healthy diet and lead to flavor, fullness, and even a sense of "fullness".
It's important to understand that there are good and bad fats.
What are the good fats?
Healthy fats are important to a healthy diet.
MONOUNSATURATED FOAT
POLYUNSATURATED FOAT
OMEGA-3 POLYUNSATURATED FOAT
What are the Bad Fats?
You should avoid these fats if you are serious about eating well.
SATURATED FATS
TRANS FAT
Olive oil, fat
Olive oil is high in monounsaturated fat, which is a very good fat. It also has anti-trans fats. It has less saturated fat than butter and shortening.