Learn Why You Need To Consume Olive Oil On A Regular Basis

Olive Oil can be found in most kitchens. Olive Oil, on the other hand, is well-known for being versatile and tasty.

Extra Virgin Olive Oil is also known by the term "extra virgin" because it has been extracted mechanically directly from the olives.

Brands must also comply with the International Olive Council's (USDA) standards for extra virgin oil. They might not be following these standards.

Many cases of fraud have been reported in the Olive Oil Industry. Olive Oil producers may use extra-virgin olive oils with cheaper oils to increase profits.

High In Heart-Healthy Monounsaturated Fats

Monounsaturated oils have many health benefits.

Olive Oil is 73% saturated with Oleic Acids.

Olive Oil Is A Great Anti-Inflammatory

Extra Virgin Olive Oil is high in antioxidants.

Extra Virgin Olive Oil has anti-inflammatory qualities. The same antioxidant polyphenols are also known for their extraordinary anti-inflammatory abilities.

Olive Oil Has Great Digestive Health Benefits

Test tube and human studies have demonstrated that Olive Oil is antibacterial especially against Helicobacter Pylori.

This bacteria is located in the stomach. It can cause stomach cancer or ulcers. The human study found that 30g Extra Virgin Olive Oil, a 30-gram dose, reduced Helicobacter Pylori-related infections by 10-40% in two weeks.

Olive Oil Is A Great Cancer Fighter

Numerous studies have also indicated that people who consume a lot Olive Oil are less likely as others to get upper stomach cancers.

People who eat olive oils every day have lower incidences of certain types cancers.

Olive Oil Is Great For Rheumatoid Arthritis

People suffering from rheumatoid arthritis (RA), who alternate their diet with Olive Oil, have improved their inflammatory markers and decreased oxidative stresses.

It was found that people who combined olive oil with fish oils had less joint pain and better grip strength.

Olive Oil Has Essential Cognitive Benefits

One of the many benefits of the Mediterranean diet is the ability to improve cognitive function, particularly in older adults.

Recent animal research suggests that olive oil may have a beneficial effect on brain imbalances.

Early research has shown that olive oils could be used to prevent plaque buildup within brain cells. This is an important feature for Alzheimer's Disease.