Learn How To Use Olive Oil In Your Healthy Recipes

A healthy Mediterranean diet should include olive oil. Learn more about the nutritional and health benefits of olive oil to help you make a seamless transition to a healthier lifestyle.

Olive Oil and Extra-Virgin Olive Oil have been well-known for their many health benefits.

Olive Oil Contains Good Fats, Essential For Heart Health

Monounsaturated oils, also known by MUFA, have been shown to lower total cholesterol and LDL. They can also normalize the blood clotting.

Your risk of suffering from stroke and heart disease will be lower if you reduce your LDL cholesterol. Bertolli butter, an oil-rich product, can be used in place of butter or margarine.

Olive oil is rich in antioxidants

Olive Oil has high levels of vitamin E, carotenoids, and phenolic compounds.

Free radicals are atoms with an unusual number of electrons. They can attach to other atoms, causing a negative chain reaction and DNA damage.

Olive oil may help lower blood pressure

MUFAs can help improve your heart health. Olive oil contains high amounts of essential fatty acid (EFAs), also known as omega-3.

Studies have shown that Omega-3 and MUFAs can lower blood pressure. They are also good for your heart health.

This could help you to avoid depression

Recent research has shown Olive Oil can have both physical and emotional benefits.

Olive Oil May Play An Essential Role In Preventing Osteoporosis

It's becoming increasingly clear that Olive Oil may increase blood calcium levels.

Olive Oil may lower your chances of developing Alzheimer's Disease

Studies have shown that an Olive Oil (oleocanthal), may protect against cognitive decline, Alzheimer's and other diseases.

More research is needed. A Mediterranean diet is high in fruits, vegetables and fish.

Extra Virgin Olive Oil Helps Reduce Inflammation

Extra Virgin Olive Oil may have similar effects on non-steroidal antiinflammatory drugs.

Researchers found that the compound has a significant effect on chronic inflammation as well as acute inflammatory processes in the rheumatoid. The equivalent of a 200mg tablet ibuprofen is a 3.5-teaspoon.