Learn How To Grill Food Using Extra Virgin Olive Oil

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Learn How To Grill Food Using Extra Virgin Olive Oil

Now that it’s summer, people are beginning to grill summer favorites whenever possible. That being said, there are an assortment of dishes that can be grilled using Extra Virgin Olive Oil.

Quality and ‘true’ gourmet Extra Virgin Olive Oil can provide the same flavor on a grill as it does baking, or used on a stovetop. Whether you are trying to grill vegetables or meats, quality and ‘true’ gourmet Extra Virgin Olive Oil can serve as HUGE help during the process. 

In addition, Olive Oil can be bought in a spray bottle to marinade your food, and to assist with prevent sticking. A handful of foods that can seamlessly be grilled using gourmet quality and ‘true’ Extra Virgin Olive Oil include the following: 

Grilled Chicken Thighs & Extra Virgin Olive Oil

Grilled chicken is one of the most common dishes in which Extra Virgin Olive Oil is always used. Chicken should marinade for at least four hours before being grilled. Along with a half of a cup of Extra Virgin Olive Oil, black pepper, lemon juice, garlic and kosher salt also go surprisingly well with grilled chicken & Extra Virgin Olive Oil. 

When using those ingredients, remember to mix them all in a bowl separate from the Extra Virgin Olive Oil. The gourmet Extra Virgin Olive Oil should be incorporated into the mix slowly to spread the flavor throughout the mixture.

Grilled Brussel Sprouts & Extra Virgin Olive Oil

Grilled Brussel Sprouts are not as common as chicken thighs, but they are just as incredibly delicious. Additionally, they’re much smokier than when boiled. Along with the additional smokiness, they don’t have as poignant a stench as boiled brussel sprouts either. 

Prior to putting brussel sprouts on the grill, simply boil them with a small amount of gourmet Extra Virgin Olive Oil for a few minutes. Afterwards, you can cook them on the grill over a fire until they evidently begin to char. 

Grilled Broccoli & Extra Virgin Olive Oil

When sliced into small pieces, toss your grilled broccoli into a bowl of gourmet ‘true’ quality Extra Virgin Olive Oil. Afterwards, feel free to toss them onto the grill. Once they’re on the grill, feel free to flip them over on occasion once grill marks begin to appear.

When the broccoli appears to be almost done on the grill, it generally helps to add salt and pepper along with some quality Extra Virgin Olive Oil.

For simpler grilling, it also helps to cut the larger heads of the broccoli into longer, flatter portions. Grilling broccoli is an unconventional way to incorporate a routine vegetable into your diet. Cooking broccoli with Extra Virgin Olive Oil instead of boiling it or cooking it with grease also helps the broccoli retain its nutrients. 

Having the ability to grill with quality ‘true’ Extra Virgin Olive Oil opens up your menu to an array of new dishes. If you’ve been looking for the opportunity to add, healthy yet enjoyable meals the opportunity to grill using Extra Virgin Olive Oil is perfect for you.

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  • Alexis Barros