Learn About The Ideal Reason For Consuming More Olive Oil

At a quick glance:

  • Olive Oilis a great source of heart-healthy and anti-inflammatory compounds such as oleuropein, hydroxytyrosol, and oleic acids.
  • You can add both green and black olives to your diet.
  • Olives are susceptible to mycotoxin contamination. Our Olive Oil experts recommend that unpitted Olive Oil be packaged in glass so that they have smooth, even skin.

Olives are a staple food in every civilization. They have long been a source of medicine and nutrition. Olives are low in toxins and high in fat. They're also bulletproof.

Although technically an olive is a fruit, its behavior is more that of a vegetable.

Olives have a low amount of sugar and carbs. They are also one of the most nutritious plant sources of fat. Olives are also known for their ability to fight inflammation, reduce cancer, boost testosterone synthesis and speed up wound recovery.

Olives have a handful amazing compounds that are easy to break down, so it is important to use Olive Oil with care when you cook.

Olives Are Full Of Oleic Acid

Olives have 15-35% fat. About 75% of olive oil is made up of oleic acid. This fat is good for the heart and lowers blood pressure.

Monounsaturated Oleic Acid is easy to oxidize. Our Olive Oil experts recommend that this fragile fat be protected by purchasing Olive Oil that has been stored in dark glass, and is as close to you as possible.

The Olive Oil will be more nutritious and rich in intact fats the fresher it is. Therefore, our Olive Oil experts recommend buying domestic whenever possible. Olives also have high amounts of vitamin E, Vitamin A, and Copper.

Hydroxytyrosol, Oleuropein

Oleuropein, the main bioactive in Olive Oil, is what gives Olive Oil it's distinctive flavor. It pairs well with hydroxytyrosol which is the other large compound in olives.

You can give your body a major upgrade with Oleuropein or hydroxytyrosol.

  • They are good for the heart, and they reverse chronic inflammation and excessive oxidative stress which can lead to cardiovascular diseases. [2]
  • They are powerful antioxidants both in vitro, and in vivo. Hydroxytyrosol appears stronger than the others. [3,4]
  • They protect the pancreas and prevent autoimmune disease. [5]
  • They improve insulin sensitivity and have protective effect on glucose metabolism. [6]
  • They improve testosterone synthesis. [7]
  • They can be used to emollient rheumatoidarthritis. [8]
  • They are excellent for healing wounds and skin. [9]
  • They protect the liver in situations of liver damage and metabolic syndrome. [10, 11]
  • They possess powerful anticancer properties and promise to be promising. [12, 13]

How to cook with olive oil

Olive Oil can be easily oxidized due to its low content of saturated fat. Extra Virgin Olive Oil should never be heated, and non-virgin Olive Oil should not exceed 320degF. Extra Virgin Olive Oil is a great choice for you. Just add it to your food.

Olive Oil should be checked for additives. Also, make sure to get it in dark glass. Clear glass allows for light to enter and oxidation can occur. Olive Oil can become rancid if it is not used within a year.