Many studies have shown Olive Oil has a few health advantages. Several studies have also indicated that Olive Oil's many health benefits should be taken with a grain of salt.
Healthy Fats
Olive Oil is a major source of fat. Olive Oil is healthier than other oils.
Olive Oil also has a lower level of saturated fats than Olive Oil, so it can be used as a substitute for butter in food recipes.
Antioxidant
Olive Oil can reduce your chance of developing cancer. This is due to its antioxidant and polyphenolic properties.
Studies have shown that Olive Oil can replace saturated fats in order to lower the risk of developing upper respiratory tract and stomach cancers.
Cholesterol cannot be
Olive Oil is free of cholesterol. LDL cholesterol deposits can cause heart disease.
Blood Pressure
Numerous studies have shown a correlation between olive oil consumption and blood pressure. Both diastolic and systolic blood pressures have decreased.
Insulin and Blood Sugar
Studies have shown that Olive Oil can improve insulin levels and blood sugar control.
Redue Oxidation
Olive Oil contains polyphenols and Oleic Acid. These two substances are known to reduce LDL Oxidation.
These health advantages are dependent upon the oil's quality at the beginning, its storage and its freshness when it is consumed.
