Learn About An Assortment of Reasons To Use Olive Oil For Your Daily Health
Numerous studies have shown Olive Oil has a few health benefits.
Olive Oil is monounsaturated oil. It contains monounsaturated oils. This makes Olive Oil healthier than other oils.
Olive Oil has less saturated fat than butter. Olive Oil is also lower than butter in saturated fats.
Olive Oil may lower your chance of developing cancer.
Studies show that Olive Oil can be used in place of saturated fats to reduce the risk of stomach cancer.
Cholesterol cannot be
Olive Oil is generally low in cholesterol. LDL cholesterol deposits may lead to heart disease.
Olive Oil and Blood Pressure
Many studies have demonstrated a relationship between olive oil intake and blood pressure.
Insulin, Blood Sugar
Studies show that Olive Oil may improve insulin levels and blood sugar control.
Olive Oil is rich in polyphenols as well as Oleic Acid. These two substances have been shown to decrease LDL Oxidation.
These health benefits are dependent on the oil's quality from the beginning, storage and when it is used.