Learn About An Assortment of Reasons To Use Olive Oil For Your Daily Health

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Learn About An Assortment of Reasons To Use Olive Oil For Your Daily Health

Numerous studies have shown Olive Oil has a few health benefits.

Healthy Fats

Olive Oil is monounsaturated oil. It contains monounsaturated oils. This makes Olive Oil healthier than other oils.

Olive Oil has less saturated fat than butter. Olive Oil is also lower than butter in saturated fats.

Anti-oxidant

Olive Oil may lower your chance of developing cancer.

Studies show that Olive Oil can be used in place of saturated fats to reduce the risk of stomach cancer.

Cholesterol cannot be

Olive Oil is generally low in cholesterol. LDL cholesterol deposits may lead to heart disease.

Olive Oil and Blood Pressure

Many studies have demonstrated a relationship between olive oil intake and blood pressure.

Insulin, Blood Sugar

Studies show that Olive Oil may improve insulin levels and blood sugar control.

Redue Oxidation

Olive Oil is rich in polyphenols as well as Oleic Acid. These two substances have been shown to decrease LDL Oxidation.

These health benefits are dependent on the oil's quality from the beginning, storage and when it is used.

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