Many studies have demonstrated that Olive Oil can provide a few health advantages.
Olive Oil is a monounsaturated oil. Olive Oil is monounsaturated oil. This makes it healthier than other oils.
Olive Oil is lower in saturated fat than butter. Olive Oil also has less saturated fat than butter.
Olive Oil could lower your chances of developing cancer.
Studies have shown that Olive Oil can be substituted for saturated fats in order to lower the risk of stomach cancer.
Cholesterol cannot be
Olive Oil has a low level of cholesterol. LDL cholesterol deposits can lead to heart disease.
Olive Oil and Blood Pressure
Numerous studies have shown a correlation between olive oil intake, blood pressure, and other factors.
Insulin, Blood Sugar
Studies have shown that Olive Oil can improve insulin levels and blood sugar control.
Olive Oil has a high level of polyphenols and Oleic Acid.
These benefits depend on oil quality, from its storage to when it is used.