Known Benefits Of Extra Virgin Olive Oil

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Known Benefits Of Extra Virgin Olive Oil
Greeks use olive oil more than any other country. Their Mediterranean diet has been known to:

Lower cancer rates
Risks of heart disease
And incidence of Parkinson's and Alzheimer's diseases
They absolutely swear by it for maintaining hunger pangs in check, helping with body maintenance, health and longevity."

Furthermore, a 2013 study conducted by the German Research Center for Food Chemistry indicates that just smelling Extra Virgin Olive Oil may lead to greater feelings of fullness: when the scent was added to foods via an aromatic extract, it lowered the amount of calories consumed by research participants, and improved blood sugar reaction.

Olive Oil Is Great For Pain Relief

The Monell Chemical Senses Center discovered that Ibuprofen and Extra Virgin Olive Oil have the same sort of anti-inflammatory properties, though the substances are otherwise entirely unrelated. For example, their polyphenols (a type of antioxidant) act on the same receptor in the back of your throat, which is what can cause a ticklish sensation for some when they swallow it.

The Koroneiki varietal of Extra Virgin Olive Oil specifically has the highest quotient of polyphenols, which also makes it deal for external relief and beauty treatments on skin, hair, and scalp.

Extra Virgin Olive Oil Might Cut Down On Accidental Carcinogens

The smoke point of Extra Virgin Olive Oilis at about 400 degrees, which is much higher than other popular cooking oils such as canola (200 degrees), or corn and non-virgin olive oils (around 320 degrees each).

According to the Cleveland Clinic, Heating oil above its smoke point--the temperature at which the oil begins to smoke -- generates toxic fumes and harmful free radicals (the stuff we're trying to prevent in the first place).

A great rule of thumb usually is: The more refined the oil, the higher its smoke point.

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  • Alexis Barros