Balsamic vinegar is a popular ingredient in salad dressings, marinades, and many other foods. It is has a distinctive flavor that is often described as bold, tart, and complex.
Some studies indicate that balsamic vinegar has additional health benefits, ranging from improving a person's complexion to reducing cholesterol and aiding weight loss.
In this article, we look at the potential health benefits of balsamic vinegar and the scientific research that may give them weight.
Ten health benefits of balsamic vinegar
The health benefits of balsamic vinegar may include the following:
Improving skin health
Balsamic vinegar contains antimicrobial compounds, acetic acid, and antioxidants. These components may help improve a person's complexion over time.
Other clear vinegars have been topically applied to the skin to help clear up acne. Balsamic vinegar can cause stains, nevertheless, so shouldn't be applied directly to the skin.
Slimming blood sugar
Studies indicate that this popular salad dressing component has a number of health benefits.
Balsamic vinegar helps regulate blood sugar eaten as part of a meal.
One review that examined the scientific effects of vinegar found that balsamic vinegar has an antiglycemic impact when consumed, meaning a person's blood sugar will spike less drastically after a meal.
The review indicated that vinegar might help create a blood sugar plateau for a period of up to 5 hours following a meal.
Boosting healthy digestion
Acetic acid is the active compound in balsamic vinegar. This acid contains strains of probiotics that aid digestion.
The probiotics found in acetic acid can help promote decent gut health and digestion when supporting overall immune function.
Balsamic vinegar may help reduce cholesterol. The antioxidants in balsamic vinegar help block toxic cells within the body that can raise cholesterol levels.
According to one study, involving rabbits with elevated cholesterol, it is possible that consuming balsamic vinegar can help lower or maintain already reduced cholesterol levels.
The probiotics in balsamic vinegar can also help make a person feel full for longer.
Some research indicates that people may eat fewer calories throughout the day when they add vinegar to their morning meal.
Properly Treating wounds
Balsamic vinegar has been used for many years to help treat wounds. It is implied that balsamic vinegar has antifungal, antiviral, and antibacterial properties. These claims have not been well researched, however.
Consuming balsamic vinegar may help a person feel fuller for longer.
One study, although again involving rats, determined that balsamic vinegar may help lower blood pressure. This research suggested that regularly adding balsamic vinegar to foods could help reduce high blood pressure over time.
This may be true if a person replaces fatty foods, such as butter and oil, together with vinegar, therefore lowering the total amount of fats they eat.
Some people use balsamic vinegar to assist treat congestion. To do this, a person can add a few drops of vinegar to steaming water and breathe at the vapor.
Lowering acid reflux
Folks can try using balsamic vinegar to help reduce acid reflux or heartburn.
This treatment may not work for everyone, so it is a fantastic idea to try it in small amounts and wait several hours to check whether it makes symptoms worse or better.
Boosting blood circulation
Balsamic vinegar is derived from grapes. Studies have found that grapes may help prevent cardiac disease by preventing platelets from building up in blood vessels.
Balsamic vinegar also contains polyphenols. Researchers are exploring how polyphenols aid in blood circulation, but the evidence is inconclusive so far.