Numerous studies have shown Olive Oil has a few health benefits.
Healthy Fats
Olive Oil is monounsaturated oil. It contains monounsaturated oils. This makes Olive Oil healthier than other oils.
Olive Oil has less saturated fats that butter. Olive Oil has more saturated fats.
Anti-oxidant
Olive Oil may lower your chance of developing cancer.
Studies show that Olive Oil can be used in place of saturated fats to reduce the risk of stomach cancer.
Cholesterol cannot be
Olive Oil is generally low in cholesterol. LDL cholesterol deposits may lead to heart disease.
Olive Oil and Blood Pressure
Many studies have demonstrated a relationship between olive oil intake and blood pressure.
Insulin, Blood Sugar
Studies show that Olive Oil may improve insulin levels and blood sugar control.
Redue Oxidation
Olive Oil is rich in polyphenols as well as Oleic Acid. These two substances have been shown to decrease LDL Oxidation.
These health benefits are dependent on the quality of the oil, from its origin to its storage and when it is used.
