Some people believe oils are bad for your health and can make you fat. Olive Oil is the best oil for cooking. Olive Oil may help you lose weight.
Is Olive Oil Healthy?
Many people are concerned about their health and try to avoid oily food.
Reduce the intake of oil and other fats in your diet. Olive Oil can be used in moderation to improve health.
Olive Oil's Essential Healthy Components
Monounsaturated oils in olive oil (MUFAS), may lower cholesterol and reduce the risk of developing heart diseases.
Olive Oil can replace saturated fats for additional health benefits.
A study published by The Journal of Nutrition showed that Olive Oil polyphenols reduce LDL plasma levels, which could lower cardiovascular risk.
Olive Oil For Digestive Disorders
Castor oil is a well-known treatment for constipation. It's used to lubricate and encourage elimination.
Olive Oil can also be used for occasional constipation relief.
Olive Oil for Weight Loss
Olive Oil may also be helpful in weight loss. Scientific research has not been done. It claims it can help you lose 15 pounds, primarily from your belly fat, in just 30 days.
Olive oil is a good part of a healthy diet. Olive Oil has a high amount of calories at 119 calories per tablespoon, and 14 grams of fat.
Olive Oil is a great oil to use in cooking. However, it can also add a lot of calories which can lead to weight gain.
Olive Oil Dosage
Drugs.com states that olive oil can safely be used up to 2.7 teaspoons.
- For constipation, 30 mL (about two tablespoons)
- To lower blood pressure, you should consume between 30-40 grams of olive oil per day (or 2 1/2 to 3 teaspoons).
- High cholesterol? 23g (a little less than 2 tablespoons) in place of other fats in your daily food.
- The recommended daily intake of heart disease prevention and prevention is 54g (4 tablespoons). This can lead to weight gain. Side effects can occur if you consume higher amounts of fat.
Olive oil can also be used in smoothies and morning juices if you don’t like its taste.
Olive Oil Side Effects and Interactions
WebMD says that Olive Oil should be consumed in small amounts. It is best to limit the amount of Olive Oil that you consume in excess of what you eat.
Side effects may include:
- Low blood sugar in diabetics
Olive Oil may interact with anti-diabetes and antihypertensive drugs.
Olive Oil should be used in moderation
As part of a healthy diet, consuming a tablespoon of olive oil daily can reduce your risk of developing heart diseases. It is not recommended to consume olive oil as a dietary supplement.
We recommend that you consult your physician before you begin a daily routine with olive oil or to treat any medical condition.