Is It Ok To Cook With Olive Oil?

For quite some time now, the nutrition group advocated the health benefits of Olive Oil and its essential role within the Mediterranean diet plan . Extra Virgin Olive Oil was given a bad name after data on the smoke stage in a variety of olive oils began to surface.

Consider unfit for cooking as a consequence of a minimal smoke tip that may turn the healthy fat to a smoky, stinky, free-radical-releasing jumble when heated, Olive Oil was relegated into the salad .

Olive Oil is still making a comeback. This is because of the information about the smoke properties of a variety of Olive Oils. According to an International Journal of Food Sciences and Nutrition report, Olive Oil has a smoke level of approximately 468 degrees Fahrenheit.

Taking under consideration that the average cooktop heats between between 350deg and 375deg Fahrenheit, it appears like we are from the green using our favorite Olive Oil. Extra Virgin Olive Oil can also be heated to 410 degrees Fahrenheit without smoking cigarettes.