The nutrition group has been advocating Olive Oil for its health benefits and essential role in the Mediterranean diet. Extra Virgin Olive Oil was given a bad name after data on the smoke stage in a variety of olive oils began to surface.
Consider unfit for cooking as a consequence of a minimal smoke tip that may turn the healthy fat to a smoky, stinky, free-radical-releasing jumble when heated, Olive Oil was relegated into the salad .
Olive Oil is still making a comeback. This is because of the information about the smoke properties of a variety of Olive Oils. According to an International Journal of Food Sciences and Nutrition report, Olive Oil has a smoke level of approximately 468 degrees Fahrenheit.
When you consider that an average cooktop heats between 350deg to 375deg Fahrenheit it makes sense that we are using Olive Oil. Extra Virgin Olive Oil can also be heated to 410 degrees Fahrenheit without smoking cigarettes.