Oils are often feared by some people as being unhealthy and may cause weight gain.
Is Olive Oil Healthy?
Many people are concerned for their health and try to avoid eating oily foods.
Cut down on the amount of oil in your diet.
Olive Oil's Essential Healthy Components
Monounsaturated oils of olive oil (MUFAS), can lower cholesterol and help to reduce your risk of developing cardiovascular disease.
Olive Oil may be substituted for saturated fats in order to reap the health benefits.
An investigation published by The Journal of Nutrition found that Olive Oilpolyphenols decrease LDL plasma levels. This could reduce the risk of developing cardiovascular disease.
Olive Oil For Digestive Disorders
Castor oil can be used to treat constipation. It is used to stimulate and lubricate the elimination process.
Olive Oil is also a good option for occasional constipation relief.
Olive Oil for Weight Loss
Olive Oil could also be beneficial in weight loss.
Olive oil can be a part of a healthy lifestyle. Olive Oil contains a lot of calories with 119 calories per tablespoon. It also has 14 grams of fat.
Olive Oil is a wonderful oil to use for cooking. It can also be very calorie-dense, which can lead to weight gain.
Olive Oil Dosage
Drugs.com states, "Olive oil can safely be used up until 2.7 teaspoons."
- For constipation, 30 mL (about two tablespoons)
- You need to eat between 30-40 grams of olive oils per day (or 2 1/2-3 teaspoons) in order to lower your blood pressure.
- High Cholesterol? 23g
- The daily recommended intake of heart disease prevention/prevention is 54g (4 teaspoons). You may experience weight gain if you eat higher amounts of fat.
Olive Oil can be used in smoothies and morning drinks if you don’t like the taste.
Olive Oil Side Effects, Interactions
WebMD advises that Olive Oil should only be consumed in small amounts. Olive Oil should not be consumed in higher quantities than that found in food, especially for women who are pregnant.
Side effects may include:
- Low blood sugar in diabetics
Olive Oil could interact with antihypertensive or diabetic drugs.
Olive Oil should not be used without moderation
Having a tablespoon each day of olive oil can help reduce the risk of heart disease.
Before you use olive oil in your daily life, or to treat any health condition, we recommend you consult your doctor.