Is Drinking and Consuming Olive Oil Ok?
Many people believe that oils can cause you to gain weight.
Is Olive Oil Healthy?
Many people care about their health and avoid oily foods.
Limit your intake of oil in your diet.
Olive Oil's Essential Healthy Components
Monounsaturated olive oils (MUFAS) may lower cholesterol and decrease the risk of developing heart disease.
Olive Oil can be used in place of saturated fats to provide additional health benefits.
According to a study published in The Journal of Nutrition, Olive Oil Polyphenols lower LDL plasma levels which may reduce cardiovascular risk.
Olive Oil For Digestive Disorders
Castor oil is an effective treatment for constipation. Castor oil is used to encourage and lubricate elimination.
Olive Oil may also be used to relieve occasional constipation.
Olive Oil for Weight Loss
Olive Oil may also help with weight loss.
Olive oil is an important part of a healthy diet. Olive Oil is high in calories, with 119 calories per tablespoon and 14 grams fat.
Olive Oil is an excellent oil for cooking. It can add calories, which can cause weight gain.
Olive Oil Dosage
Drugs.com states olive oil can be safely used up to 2.7 teaspoons.
- For constipation, 30 mL (about two tablespoons)
- Olive oil is a good way to lower blood pressure. You should consume between 30-40g per day, or 2 1/2 to 3 teaspoons.
- High in cholesterol? 23g (a little more than 2 tablespoons) to replace other fats in your day's meals.
- 54g (4 tablespoons) is the recommended daily intake for heart disease prevention and treatment. If you eat more fat, this can cause weight gain.
Olive oils can be used in smoothies or morning juices, even if they don't suit your taste buds.
Olive Oil Side Effects & Interactions
According to WebMD, Olive Oil should only be consumed in small quantities. It is better to limit how much Olive Oil you consume.
Side effects may include:
- Low blood sugar in diabetics
Olive Oil can interact with anti-diabetes or antihypertensive medications.
Olive Oil should only be used in moderation
Consuming a tablespoon of olive olive oil every day can lower your risk of developing heart disease.
It is a good idea to consult your doctor before you start a daily olive oil routine or treat any medical condition.
- Neil Naran