Many people believe oils can make you gain weight.
Is Olive Oil Healthy?
People care deeply for their health. They avoid oily food.
Limit your intake of oil in your diet.
Olive Oil's Essential Healthy Components
Monounsaturated olive oil (MUFAS), can lower cholesterol and help to reduce your risk of developing coronary disease.
Olive Oil is an alternative to saturated fats that can provide additional health benefits.
According a study published by The Journal of Nutrition Olive Oil The levels of LDL in plasma are lower which may help reduce cardiovascular risk.
Olive Oil For Digestive Disorders
The use of castor oil to treat constipation is a very effective and efficient treatment.
Olive Oil could also be used for occasional constipation.
Olive Oil for Weight Loss
Olive Oil might also be helpful in weight loss.
Olive oils are an essential part to a healthy lifestyle.
Olive Oil is suitable for cooking.
Olive Oil Dosage
Dr. Web.com states Olive Oil is safe to use up to 2.7 teaspoons
- For constipation, 30 mL (about two tablespoons)
- This is an excellent way to lower your blood pressure. You should aim to consume 30-40g, or 2 1/2-3 tablespoons of this food each day.
- Do you have high cholesterol 23g (just over 2 teaspoons) to replace all other fats in meals.
- 54g (4 teaspoons) is recommended daily to prevent heart disease.
Olive Oils can be used to make smoothies and other morning drinks, even though they may not suit your tastes.
Olive Oil Side Effects & Interactions
Olive Oil shouldn't be eaten in large amounts according to WebMD.
Side effects may include:
- Low blood sugar in diabetics
Olive Oil is compatible with antihypertensive, diabetic and other drugs.
Olive Oil shouldn't be used without moderation
Consuming one tablespoon of olive oils each day can lower your chances of developing heart disease.
It can be a great idea to begin a daily routine of olive oil or to treat any medical condition.